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Solution Focused Therapy

Solution Focused Therapy was developed by:  Steve de Shazer, Insoo Kim Berg, and their team at the Brief Family Therapy Family Center in Milwaukee, USA.


Overview:  "Solution focused brief therapy (SFBT) is a type of talking therapy that focuses on what clients want to achieve through therapy rather than on the problems that made them seek help. The approach does not focus on the past, but instead, focuses on the present and future. The therapist uses respectful curiosity to invite the client to envision their preferred future and then therapist and client start attending to any moves towards it whether these are small increments or large changes. To support this, questions are asked about the client’s story, strengths and resources, and about exceptions to the problem." ~Excerpt from Wikipedia


Solution Focused Therapy Website:  Brief Family Therapy Center


Wikipedia's page on Solution Focused Therapy:  Listed here


Find a Therapist who practices Solution Focused Therapy:  Are you looking for a therapist or counselor who practices Solution Focused Therapy? Click below to find one:


Books about Solution Focused Therapy: