Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Committed to providing caring, confidential and professional counseling services to help clients create meaningful and lasting change in their lives

 

More Info About My Practice

Providing treatment for anxiety, depression, eating disorders, barriers to weight loss, emotional eating, binge eating, food addiction, stress management, tobacco cessation, and relationship issues, as well as women's issues, codependency and substance abuse.

I specialize in helping people overcome emotional barriers to their health and wellness. I help clients get off the dieting rollercoaster to make permanent changes to their weight.

I provide face to face, phone and skype sessions.

 

Specific Issue(s) I'm Skilled at Helping With

Eating disorders, compulsive or binge eating, emotional eating, barriers to weight loss, addiction, relationship problems and stress management

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Coaching
• Consultation
• Clinical Supervision
• Online Counseling / Phone Therapy
• Home-Based Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Clients struggling with weight management, self-esteem and body image issues.

Therapy Approaches I Use

• Breathwork
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Dialectical Behavioral Therapy
• Emotion Focused Therapy
• Emotionally Focused Couples Therapy
• Emotionally Focused Therapy
• Guided Therapeutic Imagery
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Motivational Enhancement Therapy
• Parent Work
• Positive Psychology
• Pragmatic / Experiential Therapy for Couples
• Solution Focused Therapy

My Blog Posts

• Are Your Relationships Energizing or Draining?
• Can Being a Doormat Make You Fat?
• Diet Is a Four-Letter Word
• What Have I Done for Me Lately?
• Emotional Eating? HALT the BS
• What Makes Your New Year’s Resolution Different This Year?

Concerns & Issues I Help With

• Addictions & Compulsions
• Life Changes
• Childhood & Adolescence
• Family Problems
• Depression & Mood
• Health & Body
• Identity Issues
• Social Skills & Problems
• Relationships & Marriage
• Abuse: Emotional, Physical, or Sexual
• Emotion Management
• Reproduction
• Attachment
• Self-Esteem & Confidence
• Anxiety, Fear, & Stress
• Occupational & Academic Issues