My approach in therapy is collaborative, supportive, and goal oriented.

My approach is to work with you to identify your personal goals for growth and build awareness through deep reflection on your life and the way you see the world.

I am Licensed Mental Health Counselor and Licensed Professional Counselor who works with a variety of clients including adults, families, couples, children and adolescents. I believe in the power of a genuine therapeutic relationship, and a holistic approach in creating entire awareness, healing, growth, peace, purpose and self acceptance. I equip people to empower themselves using mindfulness, solution focused therapy and cognitive behavioral therapy. My years of experience and collaborative approach to therapy offers individuals seeking healing, peace, and purpose an opportunity to make positive change happen.

When looking for someone to help you with adapting to complex life situations and challenging emotional issues, it is vital to find someone who you feel comfortable being with, who respects you, and focusses on your goals. I strive to work in a warm, empathic and engaging style, blending a variety of therapeutic tools, that best match your specific needs. Refined over my 30 years in practice, I would describe my approach as results driven, hands on and active. First we explore your situation and what you want to change. Equally import, is finding and strengthening what you already enjoy in your life and is working well. Using this strength based vantage point, we detemine what needs to change and the best tools to use to making these changes for you, or a family member. I frequently work with people who want to feel less restricted by anxiety, depression, panic, OCD, or the impact of various forms of traumatic experiences. Working with people as they become more free to choose what to do, where to go and who to be with is enormously gratifying. I also really enjoy working with people who have difficulties fully tapping into their innate talents to create satisfying relationships and academic successes, because of executive functioning differences such as ADHD. Individual's who are on the spectrum have different ways of experiencing the world, and I can help them translate their experiences to better mesh with those around them.

I founded The Lieberman Center for Psychotherapeutics to provide highly specialized, discreet psychiatric care for professionals navigating zero-failure environments. My clinical objective is to help you systematically deconstruct occupational burnout, achieve neurobiological stability, and restore your professional focus through a model that integrates precision psychopharmacology with advanced psychotherapeutic strategy.

Most clients tell me they feel comfortable with me almost immediately, often within the first phone call. I don’t rush you or sit behind emotional distance. I show up as a real person, warm, steady, curious, and without judgment, so you can finally stop carrying everything alone. My approach is conversational and grounded in real life. I help you slow your thoughts enough to separate fear from reality, soften the self-criticism that’s been running the show, and understand the experiences that shaped you. I gently challenge the patterns that keep you anxious or overwhelmed, but always in a way that feels supportive rather than intrusive. People often say therapy with me feels surprisingly natural, like speaking with someone who truly gets them.

It's understandable that with demanding careers and family responsibilities, your relationship can sometimes feel like it takes a backseat. I want to assure you that it's possible to prioritize your connection and build a thriving partnership. I specialize in helping couples like you deepen their communication and navigate conflicts in a constructive way. In our sessions, we will work together to: * **Strengthen your communication:** Learn to foster greater understanding and empathy between you and your partner. * **Develop conflict resolution strategies:** Equip yourselves with tools to reduce tension and promote growth through disagreements. * **Enhance intimacy:** Explore ways to deepen your emotional and physical connection. My approach is designed to meet the unique needs of busy couples who are committed to strengthening their relationship. Whether you are facing a specific challenge, aiming to fortify your bond, or simply seeking to enhance your connection, I am here to support you. If you're ready to take proactive steps towards a stronger and more fulfilling relationship, I invite you to schedule a complimentary consultation with me to discuss how I can help.

I provide practical tools and guidance to help you understand the brilliance of your nervous system and the wisdom it holds. By creating a space rooted in fierce compassion, curiosity, accountability, and even a little humor. Together, we'll work to gently shift the stories, beliefs, and habits that no longer serve you—whether from your personal experience, your lineage, or from the collective. Our work is a holistic partnership where we honor every part of your experience: • Mind: We’ll explore how your thoughts shape your world, influence your feelings and behaviors, and build strategies to shift your mindset. • Body: Moving beyond just ‘talking,’ we will also listen to what your body is telling you, practicing real-time techniques in session to help you manage emotions and find a sense of safety to help you have a different relationship with fear and pain. Ultimately, we will work on rewiring your brain for more calm and resilience. • Soul: To support your deepest self, we explore how a connection to the natural world can foster a profound sense of belonging. We can also integrate the power of ritual—creating intentional, meaningful practices that call our attention to mark what is. These practices help you truly connect with yourself, honor your transitions, and release the old as you ground into a new way of being. Throughout our time together, we will regularly track and measure the impact of our work. This ensures we are making a tangible, positive difference in your symptoms and moving you steadily toward the goals that matter most to you. If this resonates with you and you’re interested in the possibility of working together, please message me to schedule a consultation call. I currently offer in-person psychotherapy in Westchester, offer telehealth sessions to clients living anywhere in New York State and New Jersey, and offer life coaching nationwide.

If you're ready to make a change, I can help. Sessions are dynamic and change-oriented. Working together I will assist you in gaining an awareness of the faulty thinking that stems from your past and learn to replace negative thinking patterns with a more positive, realistic outlook. We'll get to the root of what's fueling your struggles, and then we'll work toward applying new ideas to help you create healthier behaviors and pursue happiness more effectively. Using Cognitive Behavioral Therapy (CBT) with a humanistic approach, I can assist you in looking at yourself and the world with a new perspective. You'll experience relief from symptoms, change self-defeating behaviors, and enjoy better quality relationships. My goal is to help you actively and effectively create sustainable change in your life. People tell me that they experience more self-compassion and less self-blame through their work with me.

I believe that all individuals matter and are worthy of having joy, respect, success, positive health, pleasure and fulfillment, in all aspects of their life. I believe each person is entitled to a healthy sexuality, emotional and physical safety, access to information and resources as desired, a positive view of self, and the right to express this self with authenticity. I approach therapy with this vision in mind, and practice with a warm, curious and non-judgmental stance, aiming to create a safe space where individuals and couples can work through their challenges. I value supporting people in recognizing their own strengths and abilities, and to view themselves and the world as full of possibilities. I am interested in learning about what brings you to therapy, and collaborating with you to craft a treatment plan that will effectively meet your needs and improve your quality of life. I work well with people who are motivated to experience positive change, committed to the therapy process and who understand that they are the most vital piece of their puzzle in uncovering and understanding personal barriers. I would be honored to be part of your journey and would commit myself to provide the type of support that will be most useful for you at this time.

Please contact me via email. It is the best way to reach me. I provide individual mental health counseling services and strive to create an atmosphere where my clients can feel empowered, respected, safe, and understood. In my practice, I work with a wide variety of problems and difficulties; however, areas of particular expertise include treatment for anxiety, depression, anger management, alcohol and substance abuse, and trauma. Additionally, I am a Certified Anger Management Specialist-II and also approved by OASAS to provide Clinical Screening and Assessment services for motorists who have been charged with or convicted of an impaired driving offense.

I am here for YOU, with 10 years of experience. I want you to feel at ease and comfortable with my approachable style, with a results-driven record of effectiveness, efficiency, and a tailored approach for you. These include: eye movement desensitization and reprocessing (EMDR) for trauma, cognitive behavioral therapy (CBT), psychodynamic therapy based on psychoanalytic principles, dialectical behavior therapy (DBT), related approaches, and Gottman Method couples counseling. Being accepted to medical school at 17 years old, I share this deeper understanding of the mind-body connection with clients. Location: New York (in person in Nassau, Suffolk, and virtually) and Florida. I have had neurodivergent clients, understand their struggles, and used to provide applied behavior analysis (ABA) therapy. I support LGBTQIA+, as part of a network that emphasizes being affirming. I feel strongly about, and have experience helping, varied races and cultures. Please visit Zoc Doc “Sammy Touma” for more details. My experience spans anxiety, depression, relationships, transitions in life, self-image, and identity. Some areas of expertise are trauma and helping couples. I am a trained eye movement desensitization and reprocessing (EMDR) clinician and a Gottman Method couples counseling provider. My clients have ranged across all ages, from children to adolescents, adults, and geriatric individuals. I offer both individual and couples counseling.