I am currently accepting new clients. Please contact me for a free 20 minute consultation.
I work together with you to help you feel happier, healthier, and more balanced in your life, work and relationships. Every one of us brings a unique set of concerns and strengths to life; a counseling approach that works for one person may not work for t
I help older teens and adults with attention-deficit hyperactivity (ADHD), anxiety, and autism reduce overwhelm, build routines that actually stick, and feel more in control of daily life. My work is practical and structured, focused on helping people function with more ease to reduce daily friction in ways that work for their brains.
I’m
The journey of recovery from trauma can be an isolating and terrifying thing to endure. Our bodies carry the emotional wounds of the past into our present form, and glimpses of that pain can appear unexpectedly. But we do not have to be prisoners to our histories. If we learn to release this pent up energy; to sooth our inner children that have exp
Unwrap the Presence of Your Self.
Is there a tug-of-war going on inside of you? Do you feel stuck? Are you overwhelmed? You know what you want, what's calling you, but you can't get out of your own way to get it. If "just doing it" worked, you would have done it already. Why not step out of this pattern and into my office? I cre
Challenged by transition? Experiencing anxiety, stress, or frustration?
I offer a supportive, encouraging, goal-oriented approach with consideration given to the mental, emotional, and spiritual aspects of your situation. Patterns and symptoms on the physical level might also be explored as possible clues to imbalance or unmet needs.
The story
I help couples and individuals change unwanted patterns in their lives so that they feel confident in themselves and in their relationships.
Do you feel stuck in negative patterns in the important relationships in your life, with loved ones, coworkers, friends, or family? Have you felt depressed, anxious, or frustrated because these struggles in
For 35 years I've had the good fortune to help adults feel better about themselves & their relationships. My style is warm, straight-forward, & collaborative. I use a strength-based approach and have had success helping with a broad range of life's problems.
Issues I work well with include: changing relationship patterns, mid-life
About My Clients:
I love to work with clients who really want to be done with their suffering, but don’t know how to do that. I integrate EMDR with Alison Teal’s Super Resourcing, a close cousin to EMDR that combines powerful resourcing and Parts work to achieve deep healing of your wounds.
Background and Approach:
In working with
I have a passion for supporting women in midlife who may be also navigating the challenges of perimenopause and menopause. You may be seeking support for emotional well-being, physical symptoms, relationship changes, and life transitions. I provide a safe and supportive space to navigate your journey, while making room for your resilience, grief, a
When we get stuck and trapped by the overwhelming feelings and demands in our life, it is possible to find hope, choice, and voice around what is happening, particularly when there is someone to accompany us in those places with much thoughtfulness and care. My approach to supporting you will be to provide a safe space and warm relationship for yo
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