All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do that difficult work, we’re able to live more from the
If you’ve ever felt like too much, or not enough, because of where you come from, what you carry, or how the world sees you, you’re not alone.
Maybe you’re navigating the invisible weight of generational trauma. Maybe chronic illness has shaped your days in ways others don’t understand. Maybe you move through life holding
You’re not here because things are easy.
Maybe you’ve been carrying something for a long time—grief that never quite moved on, old emotional pain that still catches in your chest, a sense that you’re “too much” or “not enough” depending on the day. Maybe you’ve tried talking it out, rationali
You’ve probably spent years trying to be who others needed you to be.
The good daughter, the fixer, the one who never made things harder. You might be exhausted from carrying emotional weight in silence, struggling with your relationship to faith, or wondering why you keep repeating patterns that leave you feeling small, anxious, or invisi
My goal is to help you find meaning in both your suffering and success. I am well-rounded, non-judgmental, empathetic and analytical and can draw from a number of therapy models depending on your particular need. I'm solution focused and rely heavily on asking the right questions, offering observations and informed hypotheses as well as active
I began my journey providing applied behavior analysis (ABA) therapy by collaborating with school districts and families. I had the opportunity to work with our autistic and attention-deficit hyperactivity (ADHD) population. Working with the families, I decided to further my education in the field of family dynamics. I graduated from Touro Universi
Are you looking to improve your relationship with yourself and grow? Are you looking to have stronger boundaries in your personal and professional life? Have you struggled with processing childhood or recent traumas that have impacted your life, peace, and relationships? Has it been hard to regulate or even acknowledge what you’ve been throug
Congratulations. You have taken the first step in finding a counselor. Perhaps you are struggling with anxiety, depression, loneliness, grief, obsessive thinking, trauma, panic attacks, destructive habits, or relationship concerns. Any one of these personal issues creates unnecessary suffering. Perhaps you are unsure of what is causing your distre
My preferred initial communication is email. My approach to the therapeutic relationship is collaborative. The client is the expert of themselves and my role is to provide the knowledge and skills I have attained to support the clients needs. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative p
Are you and your partner feeling disconnected? Maybe you’ve been arguing a lot these days. Or perhaps you want to strengthen your relationship and learn the skills to prevent problems before they even begin. You're ready to experience new ways of connecting with each other, but you aren't sure where to start. Couples therapy is a spac
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