It is always my goal to create a warm, safe, and judgment-free therapeutic space for my clients to feel comfortable sharing.

Sindhu Elagandhala (theythem and sheher) is a licensed professional counselor (LPC). They have years of experience and are passionate about working with clients navigating comorbidities of mood, anxiety, personality, and trauma conditions, as well as those seeking to integrate neurotypes such as attention-deficit hyperactivity (ADHD) and autism. They work with adults, couples, and families who are motivated for the work of therapy.

I have a comforting, supportive, and personable style. Sitting with me feels like a natural conversation with collective and meaningful exploration and discovery.

Many people come to therapy because they are tired of surviving. They may be struggling with the effects of trauma, grief and loss, relationship challenges, anxiety, depression, or life transitions that have left them feeling disconnected from themselves and others. I believe our struggles make more sense when they are understood within the context of our life experiences, relationships, and the environments that shaped us. The ways we learn to trust, protect ourselves, connect with others, and understand our worth are often influenced by experiences that occurred long before we recognized their impact. My approach is trauma-informed, attachment-based, and culturally responsive. I work with individuals, couples, and families to explore patterns that may no longer serve them, heal unresolved wounds, strengthen relationships, and build a greater sense of clarity, connection, and purpose. I integrate EMDR and other evidence-based approaches to help clients process difficult experiences while developing new ways of relating to themselves and others. Therapy is not about fixing what is broken. It is about understanding your story, recognizing your strengths, and creating space for healing, growth, and meaningful change.

Ashley Floyd is a Licensed Clinical Social Worker Supervisee with 2 years of experience in the mental health field. She specializes in supporting individuals through depression, anxiety, grief and loss, trauma, substance use, and life transitions. Ashley was inspired to return to school to study social work after spending 12 years in retail and meeting a wide variety of diverse people. She has worked with clients with intersectional identities, including LGBTQIA+ people, neurodivergent people, and people in recovery. As a believer in flexible treatment, Ashley tailors her approach to each individual.

Do you ever feel overwhelmed by the complexities of life and wonder where to turn for guidance? I offer a warm, supportive, and non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My approach is rooted in the belief that every individual is unique, and healing is a collaborative journey tailored to your specific needs. I work with clients of all ages, helping them navigate challenges and build the life they envision. In our sessions, we uncover the patterns in your thoughts, emotions, and behaviors. You’ll learn how your past influences the present and how to embrace change. Whether you are dealing with mental health issues, cultural differences, challenges with motherhood, or conflicts within your family, I provide practical tools and empathetic support to strengthen connections and foster mutual understanding. Overall, my holistic and integrative approach transforms challenges into opportunities for personal growth. With each session, we cultivate a comprehensive understanding of your personal narrative, enabling you to unlock your potential and live a more authentic life. I am committed to provide guidance as you transform challenges into growth and fulfillment. We will work together to gain insight, overcome obstacles, and move forward with confidence and empowerment.

My communication style is warm, empathetic, and non-judgmental. I believe in creating a collaborative and trusting therapeutic relationship where you feel heard, understood, and valued. I will actively listen to your story, offer feedback and insights, and empower you to find your path to healing and growth.

I am a Licensed Clinical Social Worker (LCSW) in Virginia with over 17 years of experience supporting people who struggle with depression, anxiety, relationship issues, and trauma. I also specialize in helping individuals in the LGBTQIA+ community work through the intersection of gender, sexuality, race, and identity, as well as the social prejudices and anxieties that can come up with family, friends, and workplaces.

A strong approach to helping people with mental health challenges is patient-centered, collaborative, and holistic. The core idea is to treat the whole person, build trust, and match care to the person’s needs, goals, and preferences, rather than using a one-size-fits-all plan. Core principles Start with respect, empathy, and nonjudgmental listening. People with mental health conditions often do better when they feel heard and not stigmatized. Use a whole-person view that considers emotional, physical, social, and environmental factors, not just symptoms. Explain that there are multiple treatment options, and that a first-line approach may need adjustment over time. Involve the person in shared decision-making so the care plan reflects their values, goals, and comfort level. Practical care approach Assess symptoms, safety, functioning, and supports. Build rapport and ask open-ended questions. Provide education about the condition and treatment options. Collaborate on a realistic care plan. Encourage coping skills, self-management, and follow-up. Reassess regularly and adjust treatment when needed. Helpful support strategies Offer emotional support and practical help. Encourage healthy routines, coping skills, and treatment adherence. Normalize that recovery can take time, and that progress may be uneven. Connect people to community-based services, therapy, peer support, and other resources when appropriate.

I have over 20 years of experience as a therapist, and I want to get to know you as a whole person and in the context of your relationships, your interests, how you make a living, and your beliefs. For couples, this also applies, as well as my POV on seeing the relationship as the client and taking a non-blaming approach. I use a combination of listening, support, validation, education, teaching skills, and providing eye movement desensitization and reprocessing (EMDR), and all of these can be dialed up or back based on what you need and prefer. My style is open and direct, and you can ask me about any part of the process.

Lyn Ames is a Licensed Professional Counselor (LPC) in Virginia with 2 years of experience. She specializes in helping children, adolescents, and adults navigate challenges related to depression, anxiety, oppositional defiant challenges, anger, relationship issues, parenting challenges, life transitions, behavioral problems, and mood-related challenges. Lyn has served clients through in-home therapeutic services, outpatient therapy, and family therapy. She views life’s challenges as part of the human experience and believes they can help individuals grow.

At Laurel Fay and Associates, my colleagues and I are committed to providing you with a safe, caring environment in which we can address your unique situation. By carefully listening, I work to get behind the everyday surface of a situation to the underlying meaning. My systemic approach means I look to the dynamics between people rather than solely focusing on the internal workings of one person. Even in individual work, this approach can be helpful and empowering. I often use humor to gently but skillfully pinpoint specific issues and highlight areas of growth.