I create a laid-back, relaxed approach so that clients are comfortable and can be themselves in a trusting, confidential, and professional environment.
I create a laid-back, relaxed approach so that clients are comfortable and can be themselves in a trusting, confidential, and professional environment.
I understand that we are all unique and experience life's challenges in our own unique ways. I am respectful in my engagement and meet people where they are, without judgment. I always encourage folks, "Have I done the best I could today"? If the answer is yes – be grateful for that experience. If the answer is no, strive for a better tomorrow; keep moving forward.
Seeking therapy is a courageous decision, and I believe everyone deserves a space where they feel heard, respected, and understood. My goal is to create an environment where you can openly explore your thoughts, emotions, and life experiences while feeling supported every step of the way. Together, we will work to identify your strengths, overcome obstacles, and build meaningful, lasting change. I work with adolescents, adults, couples, and groups navigating anxiety, depression, trauma, grief, substance use, relationship concerns, stress, self-esteem, anger management, and life transitions. I have a special passion for supporting individuals from diverse and historically underserved communities, recognizing that culture, identity, and lived experiences play an important role in the healing process. As an African American woman, I understand the importance of culturally responsive mental health care and strive to create a therapeutic relationship where clients feel safe discussing every aspect of their identity. I believe therapy should honor who you are while helping you develop practical tools to navigate life's challenges with greater confidence and resilience. My approach is collaborative, compassionate, and tailored to your individual needs. I utilize evidence-based therapies, including person-centered therapy, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), solution-focused brief therapy (SFBT), motivational interviewing, strengths-based interventions, and trauma-informed care. Together, we will create goals that reflect what matters most to you and develop strategies that fit your lifestyle and personal values. I believe progress is not about perfection; it's about taking intentional steps toward the life you want to create. Whether you're facing a difficult season, healing from past experiences, or simply looking to better understand yourself, I am committed to helping you build the skills, confidence, and resilience needed to thrive. You don't have to navigate life's challenges alone. I would be honored to walk alongside you as you begin your journey toward healing, growth, and emotional wellness.
People enter therapy for many different reasons, but often underneath those reasons is a sense of being stuck in a physical, mental, or emotional place they don't want to be in. For relationships, people often feel stuck in negative patterns of interacting with each other or stuck in a place of pain which they blame on the other. I see myself as partnering with my clients to help them get unstuck and reach their goals for themselves or their relationships. I am active in the therapy session by helping people process more deeply what they are going through, offering new perspectives on the situation, and challenging patterns of thought or behavior that may be contributing to what's happening. I do not see people who come into therapy as sick or weak. I think it takes a lot of strength to reach out for help when times are tough. Therefore, I have respect for those who walk into my office, and I try to do everything I can to get them to where they want to be in life.
Katy specializes in working with children (ages 3-17), young adults, couples, and families. Her areas of expertise include Autism Spectrum Disorder, Asperger's Syndrome, children coping with divorcefamily transition, and co-parenting. She is the creator and facilitator of the LifeMap Asperger's Social Success Group, which is a support group with a social skills coaching curriculum that teaches individuals on the autism spectrum how to successfully transition to the next stage of their lives. Katy has 7 years of direct clinical experience working with these populations. AUTISM THERAPY - Katy Webb supports families as they navigate the complex emotions and multi-layered experiences of caring for a child or young adult with autism. Katy does this by empowering clients with the strategies needed to work through difficult emotions and new overwhelming experiences. Parents are coached to discover ways to maximize the wonderful potential of their child. By utilizing technology such as Facetime and Skype, Katy can be available to families across the United States if a face-to-face appointment isn't feasible. CHILDADOLESCENT THERAPY - Katy enjoys working with young children and helping them cope with the stress of life in a more positive way. Katy has the energy to keep up with hyperactive kids - in fact, many of her therapeutic activities involve creative movement andor recreational therapy. When children confront problems and negative emotions in a clinical setting such as Katy's office, it allows them to change the way they think and feel. This positive change in the thoughtbehavior process leads the child to discover new solutions for their stress. Children learn to confront, define and master their problems. TEENS, ADULTS, FAMILIES- Katy works with teens and adults experiencing challenges with managing depression, anxiety, body image struggles, relationship issues, and difficulties adapting to changes associated with major life transitions. Katy takes the time to hear the voice of each individual patient, uncover primary and hidden issues, and ultimately provides feedbackguidance. Her direct but supportive coaching style helps clients gain insight and motivation to more effectively manage emotions and behaviors, facilitate personal growth and make lasting positive life changes. COUPLES - Katy's clinical expertise, extensive skill set, and vibrant enthusiasm for supporting couples, families, and those experiencing relationship challenges are clear. She helps individuals and couples remove the emotional blocks that stand in the way of achieving their goals. This creates new opportunities for couples and family dyads to develop practical life strategies to make healthy relational and personal life shifts.
Tertia Marshall is a Licensed Professional Counselor (LPC) in Virginia with over 6 years of experience counseling teens, adults, and families from diverse backgrounds. She supports people facing a variety of challenges, including parenting difficulties, life stressors, low self-esteem, relationship issues, mood-related concerns, trauma, and anxiety, including posttraumatic stress (PTSD).
Ashley Floyd is a Licensed Clinical Social Worker Supervisee with 2 years of experience in the mental health field. She specializes in supporting individuals through depression, anxiety, grief and loss, trauma, substance use, and life transitions. Ashley was inspired to return to school to study social work after spending 12 years in retail and meeting a wide variety of diverse people. She has worked with clients with intersectional identities, including LGBTQIA+ people, neurodivergent people, and people in recovery. As a believer in flexible treatment, Ashley tailors her approach to each individual.
As a clinician, I am committed to creating a safe, supportive space where clients feel seen, heard, and understood. My approach is rooted in empathy and a person-centered philosophy, meaning I meet each individual exactly where they are in their journey. I believe healing begins with a strong therapeutic relationship built on trust, respect, and genuine connection. I specialize in helping clients process trauma using eye movement desensitization and reprocessing (EMDR), supporting individuals as they work through complex, life-impacting experiences. In addition to trauma work, I provide compassionate care for those navigating grief, depression, and anxiety. I work with adolescents, teens, and adults, tailoring each session to meet the unique needs and goals of the individual. Whether you are seeking support during a difficult time or looking to better understand yourself, I am here to walk alongside you with care, curiosity, and respect.
Dr. Kaveh is the owner and director of Washington Psychological Wellness, a boutique-style mental health practice located in Montgomery County, Maryland. Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Our clinicians see individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges. We also specialize in conducting individually tailored psychological assessments, evaluations and reports. We believe in the uniqueness of each individual. Together, we will draw on integrative and holistic therapy approaches to find the best solutions to meet your goals. In your sessions, we will address daily obstacles, unconscious emotional challenges and learn to confront our negative thoughts. We are also proud to provide HIPAA-compliant telehealth (online) therapy. We are currently accepting new clients. Feel free to contact us for a complimentary phone consultation!
I have a comforting, supportive, and personable style. Sitting with me feels like a natural conversation with collective and meaningful exploration and discovery.
Hi there. Glad you stopped by! I really love the work that I do, and I’m very lucky to get to meet people in moments of vulnerability. Over the years, I’ve worked with people going through depression, anxiety, trauma, as well as grief and loss. My particular niche is working alongside men individually, who often carry a significant internal burden that they may rarely talk about, or even have words for. Therapy can provide a space to put some of that weight down, make sense of it, and learn how to express what is really going on beneath the surface. I also very much enjoy working with couples. Having myself been married since 2015, my own relationship has taught me a great deal about communication, vulnerability, conflict, and the work it takes to build a lasting relationship. Those experiences led me to embrace the Gottman Method, a therapeutic orientation that focuses heavily on intentionality.
You’ve been staring at your to-do list for half an hour and still haven’t made a bit of progress. You’re not sure when everything became so complicated. Even the things you used to enjoy have turned into overwhelming obstacles. You see the people around you being productive, socializing, and making progress in their lives. Meanwhile, you feel stuck in place, like the world is passing you by. The strategies that you’ve used in the past to help you through aren’t working anymore. You want so desperately to regain some control of your life. But you just don’t know how. If only there was some path forward. It all feels so hopeless. Don’t give up! Let me provide you with a warm, safe, nonjudgmental space where you can learn to let go of the negative beliefs about yourself you’ve developed. We’ll create a treatment plan tailored to your unique needs, informed by strategies of attachment theory and EMDR. Together, let’s rediscover your path in life so you can move forward with purpose. Learn to accept every aspect of yourself. Embrace your individuality and listen to your inner guide. Create more meaningful connections in your relationships with others and yourself. You don’t have to do this alone. Let’s work together to reclaim your hope for the future and joy in the present. Call me now for your free 15-minute consultation. You got this.
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Living in Woodbridge offers many advantages, from its proximity to Washington D.C. to its diverse communities and family-friendly neighborhoods. However, the demands of commuting to the metro area, managing work-life balance, and navigating life's challenges can impact your mental health and relationships.
Whether you're dealing with anxiety from daily stressors, relationship concerns, depression, or trauma recovery, seeking support is a sign of strength. Professional therapy provides a safe space to explore your thoughts, develop coping strategies, and work toward positive change.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize your wellbeing. Our mission is to break down barriers, build bridges, and transform lives through accessible mental healthcare that honors your dignity and potential for growth.
Woodbridge residents often seek therapy for anxiety and stress related to work pressures, relationship challenges, depression, and trauma recovery. The fast-paced lifestyle of Northern Virginia, combined with long commutes and high cost of living, can contribute to burnout and emotional exhaustion.
Local factors such as seasonal weather changes, from humid summers to mild winters, can also affect mood and energy levels. Many residents find that therapy helps them develop resilience and coping strategies tailored to their unique circumstances in the Woodbridge area.
Woodbridge therapists utilize several proven approaches to support your mental health journey. Each therapeutic method offers unique benefits, and the right fit depends on your specific needs and preferences.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This evidence-based approach is particularly effective for managing work-related stress and developing practical coping skills.
Solution-Focused therapy concentrates on your strengths and resources to create positive change quickly. This approach works well for individuals seeking concrete strategies for specific challenges.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and mindfulness techniques, especially helpful for managing intense emotions and improving relationships.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior, offering deeper insight into relationship dynamics and personal growth.
Interpersonal therapy focuses on improving communication skills and relationship patterns, addressing how social connections impact your mental health.
Many Woodbridge therapists offer specialized services including couples counseling, family therapy, trauma treatment, and support for specific populations. Some practitioners provide bilingual services to serve the area's diverse community.
GoodTherapy's therapist directory helps you find professionals who match your specific needs and preferences. You can search by location, specialty, insurance accepted, and therapeutic approach to find the right fit.
Consider factors such as the therapist's specialties, location convenience for your commute, session availability, and whether they accept your insurance. Our therapy basics guide can help you understand what to expect from the therapeutic process.
Many therapists offer both in-person and online sessions, providing flexibility for busy schedules. Learn more about different therapy formats to determine what works best for your lifestyle.
Concerns about therapy costs shouldn't prevent you from getting the support you need. Many Woodbridge therapists accept insurance, offer sliding-scale fees, or provide payment plans to make therapy accessible.
Additionally, explore free and affordable therapy options in the Northern Virginia area, including community mental health centers and support groups.
If you're having difficulty finding the right therapist in Woodbridge, consider expanding your search to nearby communities. The greater Northern Virginia area offers many qualified professionals within a reasonable commuting distance.
Beginning therapy is a courageous step toward better mental health and wellbeing. At GoodTherapy, we believe all people are capable of change and deserve dignity and respect throughout their healing journey.
Start your search today by exploring our directory of qualified therapists in Woodbridge. Take time to read profiles, consider different therapy approaches, and don't hesitate to contact potential therapists with questions about their services and availability.
Use GoodTherapy's therapist directory to search by location, specialty, and insurance accepted. You can filter results to find therapists in Woodbridge who meet your specific needs and preferences.
Woodbridge therapists offer various approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and Interpersonal therapy, along with specialized services for couples, families, and trauma recovery.
Therapy costs vary depending on the provider and your insurance coverage. Many Woodbridge therapists accept insurance, offer sliding-scale fees, or provide payment plans. Contact therapists directly to discuss pricing and payment options.
Yes, many therapists in Woodbridge accept various insurance plans. Use our directory filters to search for providers who accept your specific insurance, or contact therapists directly to verify coverage and benefits.
Woodbridge therapists commonly treat anxiety, depression, relationship challenges, work-related stress, trauma recovery, and family conflicts. Many also specialize in areas like couples counseling, grief support, and life transitions.