I like to create a safe and comfortable telehealth environment. In couple therapy, we will start by setting ground rules. In individual and couples work, you will not be judged but will be challenged at times.

My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.

Meredith Golob is a Licensed Professional Counselor with an extensive history of working with children, adults, and families dealing with depression, anxiety, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship to support clients in reaching their goals.

A strong approach to helping people with mental health challenges is patient-centered, collaborative, and holistic. The core idea is to treat the whole person, build trust, and match care to the person’s needs, goals, and preferences, rather than using a one-size-fits-all plan. Core principles Start with respect, empathy, and nonjudgmental listening. People with mental health conditions often do better when they feel heard and not stigmatized. Use a whole-person view that considers emotional, physical, social, and environmental factors, not just symptoms. Explain that there are multiple treatment options, and that a first-line approach may need adjustment over time. Involve the person in shared decision-making so the care plan reflects their values, goals, and comfort level. Practical care approach Assess symptoms, safety, functioning, and supports. Build rapport and ask open-ended questions. Provide education about the condition and treatment options. Collaborate on a realistic care plan. Encourage coping skills, self-management, and follow-up. Reassess regularly and adjust treatment when needed. Helpful support strategies Offer emotional support and practical help. Encourage healthy routines, coping skills, and treatment adherence. Normalize that recovery can take time, and that progress may be uneven. Connect people to community-based services, therapy, peer support, and other resources when appropriate.

Lyn Ames is a Licensed Professional Counselor (LPC) in Virginia with 2 years of experience. She specializes in helping children, adolescents, and adults navigate challenges related to depression, anxiety, oppositional defiant challenges, anger, relationship issues, parenting challenges, life transitions, behavioral problems, and mood-related challenges. Lyn has served clients through in-home therapeutic services, outpatient therapy, and family therapy. She views life’s challenges as part of the human experience and believes they can help individuals grow.

We offer medication management, therapy, or both depending on what you need. Led by a psychiatric mental health nurse practitioner (PMHNP), we provide what most practices can't: comprehensive psychiatric support under one roof from someone who sees the whole picture. No bouncing between providers. No repeating your history. No gaps in your care. Our approach is simple: we listen first. A successful treatment plan requires a true understanding of your history, your goals, and what hasn't worked before—so we can build a plan that actually moves you forward.

Do you ever feel overwhelmed by the complexities of life and wonder where to turn for guidance? I offer a warm, supportive, and non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My approach is rooted in the belief that every individual is unique, and healing is a collaborative journey tailored to your specific needs. I work with clients of all ages, helping them navigate challenges and build the life they envision. In our sessions, we uncover the patterns in your thoughts, emotions, and behaviors. You’ll learn how your past influences the present and how to embrace change. Whether you are dealing with mental health issues, cultural differences, challenges with motherhood, or conflicts within your family, I provide practical tools and empathetic support to strengthen connections and foster mutual understanding. Overall, my holistic and integrative approach transforms challenges into opportunities for personal growth. With each session, we cultivate a comprehensive understanding of your personal narrative, enabling you to unlock your potential and live a more authentic life. I am committed to provide guidance as you transform challenges into growth and fulfillment. We will work together to gain insight, overcome obstacles, and move forward with confidence and empowerment.

You’ve been staring at your to-do list for half an hour and still haven’t made a bit of progress. You’re not sure when everything became so complicated. Even the things you used to enjoy have turned into overwhelming obstacles. You see the people around you being productive, socializing, and making progress in their lives. Meanwhile, you feel stuck in place, like the world is passing you by. The strategies that you’ve used in the past to help you through aren’t working anymore. You want so desperately to regain some control of your life. But you just don’t know how. If only there was some path forward. It all feels so hopeless. Don’t give up! Let me provide you with a warm, safe, nonjudgmental space where you can learn to let go of the negative beliefs about yourself you’ve developed. We’ll create a treatment plan tailored to your unique needs, informed by strategies of attachment theory and EMDR. Together, let’s rediscover your path in life so you can move forward with purpose. Learn to accept every aspect of yourself. Embrace your individuality and listen to your inner guide. Create more meaningful connections in your relationships with others and yourself. You don’t have to do this alone. Let’s work together to reclaim your hope for the future and joy in the present. Call me now for your free 15-minute consultation. You got this.

Chloe Hansen is a licensed professional counselor (LPC) with several years of experience in the mental health field. She is passionate about collaborating with children, teens, and adults to address their unique challenges and support their personal growth. Chloe specializes in anxiety, depression, and working with children using play therapy.

I believe therapy works best when it feels like a safe and genuine conversation. My role is to listen closely, help you feel understood, and work with you to uncover patterns that may be holding you back. I draw on both psychotherapy and psychiatry, so we can address the whole picture—your thoughts, emotions, relationships, and, when helpful, medication support. I value collaboration and tailor treatment to each person’s unique story and goals. My hope is that our work together not only eases current struggles but also helps you grow in ways that feel meaningful and lasting.

I take a holistic approach that incorporates mind, body, and spirit. I believe it's important to integrate life meaning into counseling. I respect all faith backgrounds (including none), work within personal belief frameworks, and have appreciation for alternative paths as well as mainstream religions. I'll work with you to set goals and the proper pacing of therapy. Therapy is a collaboration, as ultimately the power to change rests within you. I emphasize unconditional positive regard, respect, a safe and caring therapeutic relationship, individual strengths, and taking control over choices.

Hi there, nice to meet you! I specialize in working with teens and young adults navigating challenges like depression, anxiety, trauma, behavioral concerns, stress, and self-esteem. I offer a supportive space where you can explore what’s weighing on you and begin to move toward healing and balance. I present with over a decade of experience in the mental health field. My approach is person-centered and tailored to your needs. I draw from a range of therapeutic methods, including cognitive behavioral therapy (CBT), trauma-informed care, strengths-based strategies, psychoeducation, mindfulness, and eye movement desensitization and reprocessing (EMDR). Clients often tell me they appreciate the calm, welcoming environment I create. We’ll work at your pace, and you’ll never be pushed to go faster than you’re ready for. I’m passionate about this work because I get to witness real transformation—watching clients grow, heal, and reconnect with themselves is incredibly rewarding.