I employ a warm and open type of communication. I want to create a place where you feel safe to share what is on your mind as well as secure enough in our therapeutic relationship to receive feedback and be challenged in ways you may need to be.
I employ a warm and open type of communication. I want to create a place where you feel safe to share what is on your mind as well as secure enough in our therapeutic relationship to receive feedback and be challenged in ways you may need to be.
I am a psychiatric mental health nurse practitioner dedicated to helping women and adolescents with anxiety, depression, mood disorders, trauma, insomnia, perinatal and postpartum issues, and overall life changes. I pride myself on using an integrative and holistic approach because I address the whole person, mind, body, spirit, and social life. There's no need to suffer in silence; feel free to reach out!
When you feel stressed out, overwhelmed or anxious, it can stop you from being spontaneous, from trying new things, or enjoying life. Maybe you've been managing your stress for years but recently it's become too much. Therapy can help you manage your anxiety and gain a better sense of self. I'm licensed in Maryland and Delaware and I want you to live your life with more intention and feel greater fulfillment in everything you do. Telehealth only. Find my soul support for Highly Sensitive Women here- https:www.elizabethcushcoaching.com
Here at Acacia Counseling & Consultative Services, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Our practice specializes in helping people who are struggling with anxiety, depression, or trauma. If you are trying to navigate these areas of life, we’re confident that we have the experience to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future. Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges. It is never too late to start living the life you’ve always wanted.
Chloe Hansen is a licensed professional counselor (LPC) with several years of experience in the mental health field. She is passionate about collaborating with children, teens, and adults to address their unique challenges and support their personal growth. Chloe specializes in anxiety, depression, and working with children using play therapy.
People enter therapy for many different reasons, but often underneath those reasons is a sense of being stuck in a physical, mental, or emotional place they don't want to be in. For relationships, people often feel stuck in negative patterns of interacting with each other or stuck in a place of pain which they blame on the other. I see myself as partnering with my clients to help them get unstuck and reach their goals for themselves or their relationships. I am active in the therapy session by helping people process more deeply what they are going through, offering new perspectives on the situation, and challenging patterns of thought or behavior that may be contributing to what's happening. I do not see people who come into therapy as sick or weak. I think it takes a lot of strength to reach out for help when times are tough. Therefore, I have respect for those who walk into my office, and I try to do everything I can to get them to where they want to be in life.
The two of you planned a wonderful life together, but now you're wondering what happened. You feel disconnected. You know that you love one another, but your efforts to connect feel dismissed and misunderstood. You would like to show your care and appreciation without feeling rejected. You just want to communicate your needs without causing a fight. Being vulnerable can feel risky. How do you share your thoughts, fears, and joys in ways that honor your relationship? I offer a place to build a stronger relationship bridge that supports the two of you and your future together. As a Licensed Marriage and Family Therapist (LMFT), the relationship is with my client. I work with couples of all ages and stages, online or in person, and I offer couples therapy in a way that helps you care for and love each other, communicate well, and build a place where every aspect of you, mind, body, heart, and soul, can be enriched by this new way of being together.
Nicole King is a Supervisee in Social Work with 1 year of experience working with women and individuals who have experienced sexual abuse, human trafficking, domestic violence, postpartum depression, and childhood trauma. She specializes in depression, anxiety, life transitions, posttraumatic stress (PTSD), and complex stress. Nicole also has experience working with older adults, and she is committed to empowering clients by helping them recognize the inner strength that has carried them through difficult times. She encourages them to harness this resilience, fostering a sense of agency and control as they navigate their challenges.
If you’re reading this, there’s a good chance you’re carrying more than you let on. Maybe you’ve been trying to hold everything together—your relationships, your career, your confidence—while quietly feeling anxious, overwhelmed, disconnected, or unsure of your next step. You might be tired of overthinking, tired of feeling alone with your thoughts, or tired of pretending you’re “fine” when you know you deserve more than survival mode. I want you to know: you don’t have to do this alone. I’m Alex, and my approach is grounded in compassion, collaboration, and real-world practicality. When you and I work together, you get a space where you can breathe, slow down, and finally talk honestly about what’s going on beneath the surface. I show up as a human first and a therapist second, someone who listens without judgment, helps you untangle the overwhelm, and walks alongside you as you reconnect with yourself. In our sessions, you can expect a blend of evidence-based practices and personalized care. I lean on cognitive behavioral therapy (CBT), humanistic approaches, mindfulness, motivational interviewing, positive psychology, and, when helpful, accelerated resolution therapy (ART). Whether we’re working through anxiety, trauma, relationship issues, performance blocks, or life transitions, I tailor the process to who you are and what you need, not a one-size-fits-all treatment plan. We’ll identify the patterns that keep you stuck, build healthier ways of thinking and coping, and strengthen the parts of you that are capable, resilient, and ready for change. My goal is for you to feel understood, supported, and empowered, not just in sessions, but in your everyday life. If you’re looking for a therapist who will meet you where you are, respect your pace, and help you move toward clarity, balance, and meaningful growth, you’re in the right place. We’ll work together to help you feel more grounded, more connected, and more like yourself again.
Hokunani Womack is a Resident in Counseling in Virginia with over 2 years of experience working with adults dealing with trauma, depression, anxiety, attention-deficit hyperactivity (ADHD), and autism spectrum challenges. She comes from a diverse background and is LGBTQIA+-affirming, passionate about women’s issues, and culturally sensitive. Hokunani has worked in community mental health with people experiencing homelessness and serious mental health challenges, as well as in inpatient and outpatient hospital settings supporting people with a wide range of diagnoses. She has developed an eclectic, trauma-informed approach to counseling and tailors care to each client’s individual needs.
My work combines my personal knowledge and experiences of the special challenges and gifts that define the creative experience with insight work and mindfulness-based psychotherapy. I've worked with writers, musicians, dancers, painters, computer programmers, tattoo artists, and more, to help them work through creative issues, relationship problems, anxiety, and many other concerns. In my experience, people who have spent their lives developing their creativity have a unique skillset which is often overlooked as a place from which to draw strength and guidance in building relationships, coping with stress, and making life decisions. I tend to focus on strengths: you might be surprised at what you already know. You can read more about my work with creative people at my external site, linked at left.
Are you uncertain about your relationship? Perhaps trust has been broken, feelings have shifted, or another connection is calling your attention. These doubts can feel overwhelming, isolating, and confusing. Take a step today—explore your feelings, clarify your values, and navigate your decision-making process. Begin your path to insight, peace, and understanding. You don’t have to face this alone.
The therapists listed are members of GoodTherapy and pay us a membership fee which helps support our services. By using this site you signify your assent and agreement to our terms of service.
Living in Arlington offers many advantages, from its proximity to Washington D.C. to its diverse, educated community. However, the fast-paced lifestyle, competitive work environment, and high cost of living can create unique stressors for residents.
Whether you're a Pentagon employee managing work pressure, a young professional navigating career transitions, or a family balancing multiple responsibilities, seeking mental health support is a sign of strength and self-awareness.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who understand that all individuals are capable of change and deserve dignity and respect. Our Arlington therapist directory helps you find qualified professionals committed to eliminating stigma and providing evidence-based care.
Arlington residents commonly seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The county's highly educated population often faces perfectionism, imposter syndrome, and career-related stress.
With 23% of residents being foreign-born and over 29% speaking a foreign language at home, many Arlington therapists offer culturally competent care and bilingual services. The area's military presence, including veterans from Fort Myer and Pentagon staff, also creates demand for trauma-informed therapy and PTSD treatment.
Arlington therapists utilize various evidence-based approaches to meet diverse client needs. These proven methods help individuals develop coping strategies, process emotions, and create positive life changes.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns contributing to anxiety and depression. This approach is particularly effective for busy professionals learning to manage work stress and perfectionism.
Solution-Focused therapy emphasizes building on existing strengths to achieve specific goals quickly. Many Arlington clients appreciate this efficient approach that fits their goal-oriented lifestyle.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills valuable for managing intense feelings and improving relationships. Psychodynamic therapy explores unconscious patterns and past experiences that influence current behaviors.
Many Arlington therapists offer specialized services including couples counseling, family therapy, addiction treatment, and trauma-focused interventions like EMDR. Some practices provide services in Spanish, Chinese, and other languages to serve the community's diverse population.
Our directory makes it easy to browse therapist profiles and find professionals who understand your specific needs. You can filter by location, specialty, insurance accepted, and language spoken.
Consider factors like therapy approach, scheduling flexibility, and location convenience. Many Arlington therapists offer evening and weekend appointments to accommodate demanding work schedules. Some provide telehealth options for added flexibility.
Don't hesitate to contact potential therapists with questions about their experience, approach, and availability. The right therapeutic relationship is essential for achieving positive outcomes of therapy.
While Arlington's median household income is higher than the national average, therapy costs can still be a concern. Many therapists accept insurance, offer sliding-scale fees, or provide payment plans to make treatment accessible.
Community mental health centers and training clinics often provide low-cost therapy options. Employee assistance programs through major Arlington employers may also cover initial counseling sessions.
If you're unable to find the right fit in Arlington, consider exploring options in nearby areas. Expanding your search can provide access to additional specialists and scheduling options while maintaining reasonable commute times.
Seeking therapy demonstrates courage and commitment to your wellbeing. Arlington's mental health professionals understand the unique pressures of living in this dynamic area and are equipped to provide compassionate, effective support.
Ready to begin your journey toward better mental health? Use our directory to find qualified therapists in Arlington who can help you navigate life's challenges with confidence and resilience. Get therapy help today and take the first step toward positive change.
Use our therapist directory to filter by insurance accepted. Many Arlington therapists work with major providers like Aetna, Blue Cross Blue Shield, and United Healthcare. Contact therapists directly to verify current insurance acceptance and coverage details.
Arlington therapists commonly practice Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), and Psychodynamic therapy. Many also specialize in trauma therapy, couples counseling, and anxiety treatment to address the area's specific needs.
Yes, Arlington has therapists who speak Spanish, Chinese, and other languages to serve the area's diverse population. Use our directory filters to search for therapists who provide services in your preferred language.
Therapy costs in Arlington typically range from $100-200 per session, though many therapists offer sliding-scale fees, accept insurance, or provide payment plans. Community mental health centers and training clinics may offer lower-cost options.
Absolutely. Many Arlington therapists understand the unique pressures of working in the D.C. metro area and specialize in helping professionals manage work stress, burnout, and career transitions. Look for therapists with experience in executive coaching or workplace mental health.