What's My Approach to Therapy?
I believe the heart of effective therapy lies in a deep, empathetic understanding of your unique lived experience. My approach is never 'one-size-fits-all'; instead, I provide flexible, tailored support that honors your specific circumstances and cultural background. Rather than focusing solely on problems, I work with you to uncover the inherent strengths and resilience you already possess. Together, we will harness those internal resources to navigate challenges and move toward the goals that matter most to you.
My Practice & Services
I'm a bilingual (English and Spanish) licensed marriage and family therapist (LMFT) based in California. I specialize in working with clients who are struggling with anxiety, depression, attention-deficit hyperactivity (ADHD), and trauma. I enjoy working with clients who are ready to work on their relationships with partners, family, and themselves. Whether you're seeking support for anxiety, depression, relationship issues, trauma, or personal development, I am here to work alongside you, offering evidence-based techniques and empathetic guidance to promote healing and enhance your well-being.
Specific Issue(s) I'm Skilled at Helping With
Clients who are interested in exploring their thoughts, emotions, and behaviors in order to gain deeper self-awareness and personal growth. Individuals experiencing anxiety, stress, or overwhelm and seeking strategies to manage these emotions effectively. Also, individuals dealing with depression or mood disorders who are looking for support, coping strategies, and a safe space to process their feelings. Finally, client who have experienced trauma and are looking for trauma-informed therapy to heal and regain a sense of safety and well-being. My approach is collaborative and empathetic, focusing on creating a supportive therapeutic relationship where clients feel heard, respected, and empowered in their journey toward healing and growth.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.