Talia Waitkus, Licensed Independent Clinical Social Worker

Talia Waitkus, Licensed Independent Clinical Social Worker
Book Now Call Visit Website

Talia Waitkus, Licensed Independent Clinical Social Worker

Verified
Telehealth Available
Professions: Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Independent Clinical Social Worker - 6192C
Telephone: 205-519-3756
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Optum/United Health Care
Free Initial Phone Consultation
Birmingham, AL Alabama 35213

Therapy in:

3 Office Park Circle
Suite 212
Mountain Brook , Alabama 35213

What's My Approach to Therapy?

My approach is rooted in cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). CBT helps clients recognize unhelpful thought patterns and take meaningful, actionable steps toward change. EMDR allows for processing difficult or distressing experiences, reframing the past, and moving forward with resilience and self-confidence.​

Together, we will work toward greater clarity and growth, helping you manage life’s challenges, including all the in-between moments, with more purpose and self-understanding.​

If you are ready to take the next step, I offer a free 15-minute phone consultation. This is a chance for us to connect, discuss your needs, and explore how therapy can support your journey.

Therapy Services & Specialties

Client Age Groups I Work With

  • Adults

Languages

  • English

Groups I Work With

    Life Transitions: From starting college or living independently for the first time, building new friendships, and adjusting to career changes, marriage, parenthood, or the challenges of midlife. These major changes and all the in-between moments along the way can bring powerful emotions. Therapy provides tools, space, and guidance for navigating such phases with confidence and clarity.​

    Depression and Anxiety: Together, we will identify triggers and use evidence-based strategies, including cognitive behavioral therapy (CBT), to manage negative thought patterns, relieve distress, and build healthier coping skills that promote emotional balance and resilience.​

    Relationships and Social Dynamics: Navigating the complexities of friendships, workplace interactions, and personal relationships while finding a balance between connection and independence. Therapy helps you strengthen communication and create more satisfying relationships.​

    Rediscovering Yourself: When you feel uncertain in those in-between moments of life, therapy supports you in reconnecting with your identity, values, and goals so you can move forward with clarity and purpose.​

Client Challenges & Concerns I Address

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Autism Spectrum
  • Depression
  • Family Problems
  • Women's Issues

Therapeutic Approaches & Evidence-Based Methods

See other therapists in Birmingham, AL.

By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.