What's My Approach to Therapy?
Depression takes away our motivation, energy, and ability to connect with others, which only leads us to further sadness. Anxiety is ever present in our daily lives, with thoughts of worry and overthinking everything. There is hope using cutting-edge therapies such as neuroscience, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), metacognitive therapy (MCT), and eye movement desensitization and reprocessing (EMDR).
My approach to therapy is practical, compassionate, and focused on real change. I help clients understand why their anxiety or stress shows up the way it does, and then work directly with the nervous system to change those patterns, not just manage them.
I integrate evidence-based therapies and nervous-system–informed approaches to help clients reduce automatic fear responses, think more clearly under pressure, and feel more in control in their daily lives. Therapy is collaborative, structured, and tailored to your goals—whether that’s improving performance, reducing anxiety, or breaking long-standing patterns that no longer serve you.