What's My Approach to Therapy?
Depression can drain motivation, energy, and our sense of connection, often creating a cycle that deepens low mood. Generalized anxiety can feel just as exhausting—marked by constant worry, overthinking, mental tension, and a nervous system that rarely feels at ease. When anxiety becomes the background noise of daily life, it can interfere with sleep, focus, relationships, and overall wellbeing. There is hope through modern, neuroscience-informed therapies that address anxiety at its roots, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), metacognitive therapy (MCT), and eye movement desensitization and reprocessing (EMDR).
My approach to therapy is practical, compassionate, and grounded in real, lasting change. I help clients understand why their anxiety, stress, or low mood shows up the way it does—from both a psychological and nervous-system perspective—then work directly with the brain and body to shift those patterns, rather than just coping with symptoms.
By integrating evidence-based therapies with neuroscience-based, nervous-system-informed techniques, I help clients reduce chronic worry, calm an overactive stress response, and develop greater mental flexibility. The goal is not just short-term relief, but improved clarity, emotional regulation, and a stronger sense of control in everyday life. Therapy is collaborative, structured, and tailored to your goals—whether that’s reducing generalized anxiety, improving performance under pressure, or breaking long-standing patterns that no longer serve you.