My Approach to Helping
As a board-certified psychiatrist specializing in telehealth care, my guiding principle is to meet each patient where they are, both emotionally and geographically. Whether you’re navigating anxiety, depression, attention-deficit hyperactivity, addiction, or life transitions, I strive to create a collaborative, safe space where your voice is heard, your goals are honored, and your strengths are celebrated.
Collaborative Partnership
I view our work together as a true partnership. From our very first session, we’ll clarify your treatment goals and co-create a plan tailored to your unique needs. Whether that includes medication management, behavioral strategies, or lifestyle adjustments, your input drives every decision.
Evidence-Based Flexibility
Psychiatry is both an art and a science. I draw on the latest research—whether it’s in psychopharmacology, cognitive-behavioral techniques, or mindfulness-based practices—and adapt these tools to align with your preferences and values. If a particular approach isn’t working, we’ll pivot together until we find what feels right for you.
Holistic Perspective
Mental health doesn’t exist in a vacuum. I take into account sleep, nutrition, exercise, social support, and daily routines, helping you understand how each aspect of your life impacts your well-being. Integrating these elements empowers you to make sustainable changes beyond the virtual office.
Empathy and Cultural Sensitivity
Every individual carries their own story, influenced by culture, identity, and life experiences. I am committed to honoring that story, offering empathetic listening and culturally sensitive care that recognizes and respects your background, beliefs, and goals.
Accessibility and Continuity
With fully HIPAA-compliant telehealth sessions, I strive to make psychiatric care as accessible and convenient as possible. Whether you’re in Santa Barbara or across the state, we’ll maintain continuity through secure video visits, timely follow-up, and responsive communication between appointments.
Empowerment through Education
Knowledge is power. I explain diagnoses, treatment options, and potential side effects in clear, jargon-free language, so you can make informed choices about your mental health journey. Together, we’ll demystify the process and celebrate each milestone along the way.
My ultimate goal is not just symptom relief, but genuine growth: helping you build resilience, deepen self-awareness, and cultivate a sense of hope that endures long after our sessions conclude. I look forward to working with you on the path to a more balanced, fulfilling life.