Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
Life can feel heavy when anxiety takes hold, making even simple moments feel uncertain. My goal is to provide a safe, supportive space where you can feel understood and begin to untangle the worries that weigh you down.
My approach is warm, collaborative, and rooted in cognitive behavioral therapy (CBT). Together, we’ll work to recognize and challenge unhelpful thought patterns, develop healthier perspectives, and build tools to help you navigate daily life with greater ease.
I specialize in working with generalized anxiety and the perinatal population, supporting clients through pregnancy, postpartum, and the many transitions of early parenthood. Whether you’re adjusting to new responsibilities, coping with anxious thoughts, or simply trying to find your footing again, I’m here to help you reconnect with calm and confidence.
Therapy with me is a compassionate partnership. You bring your experiences, and I bring curiosity, care, and evidence-based strategies. Together, we’ll work toward healing, clarity, and self-compassion at your own pace.