Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
If you’re reading this, chances are you’ve been carrying a lot. Maybe the weight of anxiety that won’t let up, past traumatic events, the exhaustion of a toxic relationship, or the quiet ache of feeling like you’re “not enough.” You might be tired of keeping it all together for everyone else, while wondering when it will finally be your turn to feel at peace. If this is where you are, I want you to know: you don’t have to go through this alone.
When we work together, I don’t just sit back and nod. I’m engaged, present, and focused on helping you move forward in ways that feel real and doable. My style is warm, direct, and collaborative. I’ll help you make sense of the patterns that keep you stuck, while also giving you practical tools you can use right away in your daily life. Together, we’ll explore not only what hurts but also how you can begin to heal and grow stronger.
My process often blends evidence-based approaches, like cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and trauma-informed therapy, with a deep respect for your story and your pace. Some sessions may feel like putting puzzle pieces together, connecting past experiences with current struggles. Other times, we’ll focus on strategies for calming your mind, setting boundaries, or navigating stress at work or in relationships. You’ll find that therapy with me is a balance of gentle exploration and clear, actionable steps.
Clients often tell me they feel truly seen and supported, while also challenged to step into healthier ways of living. I bring not just professional experience, but also genuine compassion and a sense of humor when it’s needed. Therapy doesn’t have to feel heavy all the time. It can also feel like a space to breathe, reflect, and even discover new strengths you didn’t know you had.
Whether you’re looking for anxiety therapy in New York, online trauma counseling in Connecticut, or relationship stress support here in Florida, my goal is the same: to create a safe, supportive space where you can heal, grow, and reclaim your life.