My Approach to Helping
For some of us, anxiety and past trauma can quietly shape the way we move through the world. Maybe you feel constantly on edge, overthinking everything or struggling to relax even in calm moments. Maybe old experiences—ones you don’t talk about often—still feel very present. Maybe you’re tired of the same patterns showing up in your relationships or decisions, and you’re not sure why they’re so hard to change. You might feel overwhelmed, disconnected, or unsure of who you are beneath all the noise.
You’re not alone. I’ve worked with many people who carry these kinds of struggles—thoughtful, capable individuals who are also quietly exhausted from trying to keep it all together. Reaching out for support isn’t a weakness; it’s an act of courage and self-respect.
Together, we’ll make space for your story. I’ll help you understand what’s behind your symptoms, reconnect with your inner clarity, and build tools to feel more grounded and in control. Our sessions will be a safe, steady place where nothing has to be hidden or pushed away. This kind of work takes honesty, care, and time - but it can lead to real change. I’m here to walk that path with you.