What's My Approach to Therapy?
Are you tired of being the one everyone relies on while silently struggling to hold yourself together? Do you find yourself pushing through each day, swallowing your own tears and needs just to keep things afloat for others? Many of the women I work with—leaders, professionals, caregivers, and entrepreneurs—say these are the very questions that first invited them to reach out. You may be used to being “the strong one,” but even strength needs space to rest, to be seen, and to be supported.
I offer a nonjudgmental, caring space where you set the pace and choose the challenges you want to address first. My approach integrates traditional talk therapy methods like cognitive behavioral therapy (CBT), with a whole-person lens exploring how food, environment, and lifestyle impact your mental health. Whether you're dealing with burnout, emotional overwhelm, physical tension, or simply the feeling of being unseen, I meet you where you are with thoughtfully designed therapy and wellness packages.
For those seeking deeper, accelerated support, I also offer two-day intensives: focused, immersive sessions designed to help you reset, realign, and reconnect.
For high-achieving women seeking deeper, accelerated support, I offer the CEO Self-Care Intensive, a private, two-day immersive therapy experience designed to help you reset your nervous system, regain clarity, and reconnect with yourself in a powerful and focused way. This offering is ideal for those who want to jumpstart healing without the wait of weekly sessions.
I am an out-of-network provider offering in-person therapy and telehealth in Michigan and telehealth sessions in New Jersey and Vermont. A limited number of employee assistance program (EAP) clients are accepted; please ask about availability. I offer weekday, evening, and weekend appointments.
Visit my website at A Solution B to explore therapy options and wellness packages. I invite you to schedule your first appointment and begin your healing journey today. I look forward to walking alongside you on your healing journey.