What's My Approach to Therapy?
If you’re reading this, you might feel like your past is weighing too heavily on your present, or perhaps you’re feeling stuck in cycles of anxiety, and relationship stress that you just can’t seem to break. I know how exhausting it is to feel like you're constantly "managing" your emotions rather than actually living your life.
I’m here to help you move from simply surviving to moving forward with genuine independence. My style is warm but direct; I provide a supportive space where we don’t just bypass the difficult stuff—we lean into it. By using proven strategies like acceptance and commitment therapy (ACT), and prolonged exposure, I’ll help you make room for tough emotions so they no longer run the show.
Our work is a true partnership. We will identify what actually matters to you, and set clear goals to get you there. My role is to gently challenge you to grow while ensuring you feel grounded and understood every step of the way. You don’t have to carry the weight of "figuring it out" alone anymore—we’ll navigate the path to a more fulfilling life together, at a pace that feels right for you.