What's My Approach to Therapy?
Hello, I am a licensed professional counselor currently accepting new clients in New Jersey.
I have extensive experience supporting individuals with anxiety, depression, trauma, obsessive-compulsive (OCD), body-focused repetitive behaviors (BFRBs), tic conditions, grief, eating challenges, bipolar condition, schizophrenia, low self-esteem, relationship challenges, vocational stress, life transitions, and other mood- and stress-related concerns. I am especially skilled at helping clients who feel “stuck” and are looking for structured, evidence-based tools alongside compassionate support. I specialize in exposure and response prevention (ERP) for individuals with obsessive-compulsive (OCD) and am certified in habit reversal training (HRT) for clients experiencing body-focused repetitive behaviors (BFRBs) and tic conditions. My clinical foundation is rooted in cognitive behavioral therapy (CBT), though I take an eclectic and flexible approach tailored to each client’s unique needs and goals. Lastly, I value collaboration and work closely with clients to build practical coping strategies, increase self-understanding, and foster meaningful, lasting change. I strive to create a safe and supportive space where clients feel empowered, understood, and motivated to move forward.