My Approach to Helping
I customize my therapeutic approach for each individual client, drawing on a diverse range of resources to best meet their unique needs. My methods include eye movement desensitization and reprocessing (EMDR) to help process trauma, acceptance and commitment therapy (ACT) to foster psychological flexibility and mindfulness, somatic work to address the mind-body connection, and parts work to explore and integrate different aspects of the self. This multifaceted approach allows me to support clients in a holistic manner, promoting healing and personal growth tailored specifically to their circumstances.