Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
Starting therapy can feel like a big step, especially if you're unsure where to begin or what to expect. I offer a warm, compassionate space where you don’t have to have it all figured out. My goal is to meet you where you are, without judgment, and work together in a way that feels supportive and tailored to your unique needs.
I work with adults and couples navigating everything from anxiety and relationship stress to grief, trauma, and major life transitions. Therapy with me is collaborative and creative; I often incorporate writing or art-based tools to help you explore your inner world in new ways. I draw from a variety of evidence-based practices, including trauma-focused cognitive behavioral therapy (TF-CBT), and take a trauma-informed approach to everything I do.
There’s no one-size-fits-all method for healing. Whether you’re coping with a recent loss, overwhelmed by daily stress, or looking to reconnect with a sense of stability, I’m here to support you. Together, we’ll build a trusting relationship where you can safely unpack what’s been weighing on you and move toward a more grounded, empowered version of yourself.