What's My Approach to Therapy?
Shame, trauma, depression, anxiety, and grief are powerful emotions and experiences that can subtly, and increasingly, foster a misleading sense of security through isolation. This recoil from connection, while seemingly offering a respite from pain, often deepens the very struggles it seeks to avoid. If you are caught in this challenging cycle, I would feel honored to join you in the transformative work that therapy can offer. I provide a warm and welcoming therapeutic environment where you can safely unpack complex emotions, develop healthier strategies towards genuine healing and belonging.