My Approach to Helping
Welcome! I specialize in helping individuals understand and alleviate feelings of anxiety, panic, and depression, as well as offering insight into ways to reprogram the subconscious mind and body. You will have the ability to learn and practice cognitive-behavioral skills and mindful processing in an environment that is safe, encouraging curiosity, creativity, and personal growth. I incorporate meditative and yogic methods, encouraging somatic stability during your journey of rebuilding trust in self. Every person experiences blind spots that create challenge in life, so together we can illuminate a new path for expansive healing!
More Info About My Practice
I practice traditional and holistic therapies to help explore each individual's story and identity. My work is based on a combination of understanding mindbody responses to past or current stress, nurturing the wounds of experienced or inherited trauma, exploring supportive lifestyle rituals, and creating a healthy narrative for self-compassion and trust.
Literally anyone and everyone can benefit from therapy! It's a safe space to heal, expand, and rebuild a relationship with your authentic self. I offer valuable and affordable therapeutic services for adults. Please call for a free phone consultation, or you can contact me via email@example.com. I look forward to hearing from you!
My Guiding Ethical Principles
I'm an advocate for affordable counseling services. Every individual should have access to quality therapy, so I strive to offer fair prices for therapeutic sessions in my community.
How My Own Struggles Made Me a Better Therapist
I have personally struggled with heightened anxiety and depression, and this experience has allowed me the opportunity to truly believe in the benefits of therapy and healing. I have gained so much insight from exploring my own subconscious belief systems, practicing more mindfulness, and regaining a connection to my authentic self.
I practice and continuously explore holistic therapies in my daily life, which enhances my understanding and appreciation for these natural skills and rituals that are also completely accessible to you.