My Approach to Helping
Life can be challenging. Providing support, understanding, and a listening ear is important in overcoming hurdles. Offering confidential mental health and wellness services to children, adolescents, and adults. Together, we identify core issues, feelings, and resolve problems while developing healthy coping skills. Increasing self-empowerment creates an opportunity for you to embrace your own unique strength and power. We will create a new mindset of mental healing, emotional growth, and self-discovery.
My therapeutic orientation includes cognitive behavioral therapy and eye movement desensitization and reprocessing (EMDR) with experiential therapy. Characteristics of client-centered therapy such as unconditional positive regard are used to increase healing. Additionally, I utilize art and play to promote creative outlets to gain further insight into a safe space, especially for younger clients.
I provide a variety of modalities to increase client progress. Appointments are available in a confidential and serene environment. Virtual Therapy available
More Info About My Practice
Hardship, trauma and life brought three ladies together in a flurry of ideas. Their cumulative strength, desire to help their community, and passion to learn created Perfectly Imperfect Counseling LLP. In the most challenging era of their general, a place of tranquility and peace was born. A place to be safe from the depression and anxiety of COVID-19 and Political oppression. These three women brought with them the motivation to open doors when others in the community were closing, unable to support the members of their neighborhoods. In a time riddled with uncertainty Perfectly Imperfect Counseling LLP rose up and took lead in providing mental health, emotional stability, and freedom of expression for our Missouri residents.
My View on the Purpose of Psychotherapy
"Sentio Ergo Sum... is my favorite phrase. It means, "I feel therefore I am...". It gives us the control we need in our lives to determine how we want to live and what we do with our emotions. It gives us an opportunity to feel what we need to feel and then transition those feelings into ones that we can use to learn about ourselves. "'I feel' means that I am the priority. " - Mareayna?