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Therapy Bear, PLLC offers trauma-focused therapy for two groups: youth struggling with behavioral or emotional challenges and adults healing from painful or chaotic backgrounds. Sessions focus on building strengths, developing coping skills, and improving emotional regulation. We help individuals learn to manage stress, regain balance, and create a safe space for growth and healing.
At Therapy Bear, foundations of therapy include: 1-Trauma-Informed Care, which recognizes the presence of trauma symptoms and acknowledges the role trauma may play in an individual’s life, 2- A Strength Based approach which concentrates on the inherent strengths a person already has to aid in their recovery and empowerment. 3-Developing coping tools to move forward such as; recognizing triggers, physical and emotional responses and how to self-regulate. You deserve to feel supported and heard. Healing is possible at a pace that feels right for you.
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