What's My Approach to Therapy?
I offer clients a compassionate, trauma-informed, neurodivergence-affirming approach that honors both your history and your resilience. My work blends psychological insight with nervous system healing, so we don’t just explore obstacles, we build your capacity to regulate, recover, and reconnect to joy and meaning.
Whether you’re seeking clarity through assessment (e.g., attention-deficit hyperactivity (ADHD) evaluation, diagnostic testing) or healing through therapy (anxiety, burnout, relational stress), I tailor sessions to your pace, strengths, and life goals. Healing isn’t about masking pain, it’s about learning to feel more ease, joy, and steadiness in your body while living in alignment with what matters most.
My Practice & Services
What to Expect: Our work together is collaborative, practical, and personalized. I balance evidence-based strategies with a warm, supportive presence so that therapy feels both effective and approachable. I often integrate mindfulness, nervous system regulation, and strengths-based practices to help you not just manage symptoms, but create meaningful, lasting shifts in your life. Clients describe me as down-to-earth, engaged, and genuinely invested in their growth.
On 1211 I'm hosting a 90-minute holiday burnout workshop with practical tools, a workbook, and replay access. all at an affordable cost. The workshop is open to adults nationwide; it is *not* a therapy service.
Specific Issue(s) I'm Skilled at Helping With
Anxiety, stress, and chronic worry
Burnout, perfectionism, and over-functioning
Trauma and its impact on daily life and relationships
ADHD, neurodivergence, and executive functioning challenges
Depression and loss of motivation or purpose
Relationship and communication struggles (individuals & couples)
Life transitions, identity exploration, and self-esteem
Emotional regulation and nervous system healing
Parenting support for children with special needs, including neurodivergence and health concerns
