What's My Approach to Therapy?
My work is grounded in a trauma-informed lens that honors both the pain and resilience shaped by your life experiences.
Many of my clients come to me feeling unseen, overextended, or burdened by expectations—often carrying the weight of childhood responsibility, grief, or unresolved guilt. Together, we explore these experiences with compassion and curiosity, helping you reconnect with your emotions, rebuild trust in yourself, and find steadiness in the present moment.
If you’ve experienced trauma, loss, or life changes that left you feeling disconnected or “not yourself,” I am here to help. You don’t have to carry it alone.
Are you ready to move forward and take back control of your life? Let’s collaborate to develop a plan tailored to your unique needs and goals. Whether you’re seeking individual counseling or couples therapy, I’m here to provide the guidance and support you need to make positive changes.
My Practice & Services
New: Clinical Pharmacy Services – In To Touch Wellness now provides medication education and counseling, plus comprehensive drug therapy reviews led by a Clinical Pharmacist with over 15 years of experience. Whether you need help understanding your medications, optimizing your treatment plan, or ensuring safe medication use, personalized support is available.
The practice also specializes in evaluations and assessments for personal injury and workers' compensation cases.
Open four days a week with weekend appointments available upon request, In To Touch Wellness is committed to accessible, comprehensive care that helps clients achieve their wellness goals.
Important Factors for Choosing a Therapist
Starting therapy takes courage?especially if you?ve already carried a lot on your own. The process of choosing a therapist can bring up questions or even doubt, and that?s completely normal.
When looking for a therapist, notice how you feel as you read their words or speak with them: Do you feel seen? Heard? Safe enough to exhale a little? Those sensations often tell you more than any checklist ever could.
