My Approach to Helping
You’ve always felt like you had to earn your worth. Maybe it shows up in overworking, perfectionism, people pleasing, or a constant sense that you are falling short, no matter how hard you try. You might look like you have it together on the outside, but inside, you feel disconnected, anxious, and never enough.
If you are tired of carrying that quiet heaviness, you are in the right place.
I work with people who have spent years hustling for love, safety, and belonging, often because of early experiences where their needs were ignored or love came with conditions. Together, we will gently explore the roots of those patterns, not to blame the past, but to understand how it shaped your self-worth.
My approach is warm, nonjudgmental, and grounded in trauma-informed care. I blend relational and somatic therapies with practical tools to help you feel more secure in yourself and your relationships. Therapy is not about fixing you. It is about reminding you that you were never broken in the first place.
You deserve to feel at home in yourself, and I would be honored to help you get there.
More Info About My Practice
Sometimes, what brings people to therapy isn’t one big moment. It’s the slow build of emotional exhaustion. The quiet loneliness. The feeling of not being connected to yourself, or to others, in the way you long for.
I work with people who were taught to be strong, to suppress their emotions, or to constantly prove their value. In our work, we’ll create space to explore what you never had permission to feel. Whether you’re carrying the weight of past trauma, relationship wounds, or simply the stress of being “the responsible one,” therapy can be the first place where you’re allowed to lay it down.
I bring warmth, presence, and care into every session, and I believe deep healing happens when we are met with compassion, not judgment.
Had a Negative Therapy Experience?
If therapy has ever left you feeling dismissed, misunderstood, or like you had to share too much too soon, you are not alone. So many people come to me unsure if they can trust the process again. That hesitation makes sense. What you experienced before was not your fault.
In this space, you do not have to perform or explain everything right away. We will move at your pace and honor the ways you have learned to protect yourself. I believe therapy should feel safe, respectful, and grounded in deep care for who you are, not just what you have been through.
You are not too much. Your boundaries are welcome. And your decision to try again is already a reflection of your strength.