My Approach to Helping
I'm here to support individuals through the many ups and downs that life can bring—whether you're facing anxiety, low self-worth, grief, anger, stress, past trauma, or simply feeling overwhelmed by change. Together, we’ll work toward building insight, resilience, and incorporate practical tools to help you move through life with more clarity and ease – all via evidence-based practices tailored to your specific needs.
In our sessions, I aim to create a space that feels supportive, compassionate, and collaborative – one where your experiences, values, and inner strengths matter greatly and are fundamental to the process. I also often use relatable examples and humor to help make sense of things in a way that feels authentic, meaningful, and connected to real life.
Because therapy is truly about finding the right fit and a personalized approach that works for you, please feel free to reach out to connect for a 15-minute consultation call. I’m here to be part of the process in helping you navigate your unique life circumstances, reduce stress, and live more meaningfully.