My Approach to Helping

Seeking professional help is not always easy. You may be having mixed emotions regarding starting the counseling process. As a licensed professional counselor, I offer a confidential space where you can discuss your life experiences without judgment. My specialty includes working with individuals and families experiencing addiction and substance use disorders. However, there are several other types of clients that I see including those with stress, depression, anxiety, life transitions, relationship issues, and emotional dysregulation.

In counseling, we can work together on confronting these challenges and help you discover new and healthy ways to manage your life. My approach to therapy includes examining how your thoughts, feelings, and behaviors are affecting you and teaching you new skills in order to create lasting change.

I offer many relaxation techniques during session including meditation and accupuncture. Whether you are looking for peaceful get away from life or wanting to process some deeper issues, I am confident that I will be able to help. Please call me for a free phone consultation to ensure that I am a good fit for you.