My Approach to Helping
You may be having mixed emotions regarding starting the counseling process. As a licensed professional counselor, I offer a confidential space where you can discuss your life experiences without judgment. My specialty includes working with individuals and families experiencing addiction and substance use disorders. However, there are several other types of clients that I see including those with stress, depression, anxiety, life transitions, relationship issues, and emotional dysregulation.
My style of therapy includes examining how your thoughts, feelings, and behaviors are affecting you. I use a cognitive behavioral approach as well as dialectical behavior approach to help educate you on this mind-body connection. I will also help teach you new coping skills to assist you when facing challenging times.
If this sounds like what you are looking for please give me a call for a free 15 minute consultation.