What's My Approach to Therapy?
At Root and Branch Therapy, my role is to create a safe, supportive space where you feel understood and truly heard. I work best with teens and adults who are struggling with anxiety—these individuals are often high-achieving, motivated, and harder on themselves than anyone else could be. Together, we can uncover what drives your anxiety and give you practical, evidence-based tools to calm your mind and move forward with more freedom.
Therapy with me is collaborative—you are the expert on your life, and I bring knowledge, strategies, and perspective to help you meet your goals. I aim to help you not only manage symptoms, but also build a deeper sense of self-trust, resilience, and clarity.
