What's My Approach to Therapy?
I chose this work because I believe in the resilience of people—the ability to heal, adapt, and thrive even in difficult seasons. My background includes over two decades in the mental health field, supporting individuals through anxiety, grief, depression, and major life changes. I use a strengths-based, solution-focused approach, with mindfulness strategies, to help clients find balance and confidence. Therapy with me is not about fixing you—it’s about uncovering the strength you already have, and helping you move forward with hope. If you’re ready to take that first step, I’d be honored to walk alongside you. Let’s talk about how counseling can support your growth.