What's My Approach to Therapy?
Hi, I’m Isabelle, a clinical psychologist and certified nutrition coach. I specialize in helping people heal their relationship with food, whether it’s binge eating, emotional eating, or feeling stuck in an endless cycle of dieting and guilt. I know how overwhelming it can be to struggle with food, but change is possible, and you don’t have to do it alone.
With years of experience working with people from different backgrounds, especially expats, I understand the unique challenges that come with adjusting to a new culture while dealing with personal struggles. That’s why I offer sessions in English, German, and Spanish. While my main focus is food-related issues, I also help clients navigate self-esteem struggles, anxiety, stress, and relationship difficulties. My goal is to create a safe, supportive space where you feel truly understood.
My Approach:
There’s no one-size-fits-all approach to healing, so I tailor my sessions to each client’s needs. I combine cognitive behavioral therapy (CBT), mindfulness, and intuitive eating to help you break free from unhelpful patterns and build a healthier, more peaceful relationship with food. We focus on understanding your triggers, changing your mindset around eating, and developing tools that actually work for you without guilt, shame, or restrictive diets.