What's My Approach to Therapy?
I am a licensed mental health counselor who has been in the human services for most of my adult life. I believe everyone is unique and deserving of love, empathy, and compassion. I have worked in group homes, schools, and clinical settings, but my love is to be outside, breathing the fresh air. I utilize meditation, person-centered therapy, art and music therapy, and solution-focused therapy. You can choose between in-person, telehealth, or walk-and-talk therapy. Comfort and confidentiality are the foundations of our sessions.