Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
You don’t have to carry it all on your own. Whether you’re feeling stuck in relationship patterns, navigating anxiety, grieving a loss, or adjusting to a big life change that’s left you feeling untethered, therapy can help you find your way through it. In my practice, the first step is creating a space where you feel safe, heard, and genuinely supported. I work with individuals in their late teens through their 30s who feel overwhelmed, burned out, or like they’re constantly questioning themselves. In our work together, you’ll find a safe, supportive space where you can slow down, breathe, and feel truly heard without judgment.
My approach is down-to-earth, collaborative, and personalized. I pull from different theories, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and strengths-based therapy, so we can find what actually works for you. I’ll bring in strategies and insights that are helpful, but more than anything, I’ll show up as a real person walking beside you.