Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Are you ready to overcome your fears and reclaim your life from anxiety and perfectionism? I know this idea can be both exciting and scary, and I'm proud of you for taking this first step! I specialize in helping clients overcome OCD, perfectionism and anxiety disorders (including phobias, social anxiety, health anxiety, panic, worry and generalized anxiety).
My approach to therapy is compassionate and nonjudgmental while also being encouraging and change-oriented. In our work together, we'd build awareness of unhelpful thoughts, beliefs and behaviors that fuel anxiety and keep you stuck.
Building awareness of these patterns is crucial because you can't change what you can't see! From there, we would utilize evidence-based treatments (exposureERP, CBT, DBT, ACT) to address your unique needs and provide you with tangible skills to reduce anxiety and move towards a valued life.
Decades of research has shown that these evidence-based treatments help people feel better, and I think the same can be true for you! If you're ready to take the next step towards change, you can schedule a free consultation at www.jacksonpsych.com.
