My Approach to Helping
Anxiety can show up in so many different ways. Whether it's OCD, perfectionism, imposter syndrome, or other types of anxiety these experiences can be so painful and make it difficult to fully enjoy and thrive in your life. Well, I'd like to help.
My name is Felicia and helping clients work through anxiety is a genuine passion for me. I'd love to meet you and explore ways therapy can help you reduce anxiety, gain self confidence and build a valued life. I specialize in treating OCD, perfectionism, imposter syndrome and other anxiety disorders (social anxiety, panic attacks, generalized anxiety and phobias). My approach to therapy is highly compassionate, accepting and warm, while at the same time very goal- and change-oriented.
Together, we would identify unhelpful patterns that fuel OCD, anxiety and perfectionism, and develop new ways of thinking and behaving that can break these cycles. As your therapist, my goal is to tailor evidence-based treatments (CBT, DBT, ACT) to your unique needs, and equip you with new skills to reclaim your life from anxiety!