What's My Approach to Therapy?
Personal Narrative Therapy
EMDR
Internal Family Systems
Cognitive Behavioral Therapy
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I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Session Fees: Welcome-I'm Elizabeth and I provide online therapy in both Maryland and Colorado. People seek therapy for many reasons; childhood relational trauma, depression, anxiety or even a lingering sense of "is this as good as it gets?" Healing requires time, effort, and a willingness to choose awareness and action over avoidance. My goal is to provide a safe & nonjudgmental working relationship where you can be open about your lived experiences. I believe in a collaborative process and am committed to . I welcome all clients with respect, empathy, and concern. I am an out of network therapist in order to provide more freedom to clients to be seen as needed and not require a diagnostic label required by insurance.Personal Narrative Therapy
EMDR
Internal Family Systems
Cognitive Behavioral Therapy
EMDR helps people heal from trauma and distressing experiences by processing upsetting memories through bilateral tapping. Internal Family System is a model that views the mind as composed of various "parts" that when accessed helps us understand our internal dynamics and decreases anxiety and depression. CBT helps us challenge unhelpful thinking patterns.
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