My Approach to Helping
Are you experiencing stress, anxiety or depression? Are you not sure what you’re feeling or how to make sense of life anymore? Are you navigating a life transition, significant changes or loss and seeking a supportive space to talk things through? Searching for a mental health therapist who takes insurance? If these questions speak to your situation, I encourage you to explore my profile as well as visiting my website (examinedlifeva.com). There you'll find more information, my YouTube channel and Substack which may be helpful for you and give you a better sense of me and my practice when deciding if I'm the right therapist for you.
I offer therapy from the perspective that establishing a new, unique relationship provides the opportunity for transformation that is driven by a collaboration of curiosity as you and I seek to develop understanding of your life and the neurological restructuring and emotional self-regulation that is reestablished through this relationship and process.
With 7 years of diverse therapy experience, my sincere interest in the unique lives we live and how we develop our own sense of wellness continues to grow. Being involved in change that was once thought to be unreachable reaffirms my commitment to and recognition of the value of therapy. I look forward to hearing from you and sharing that value with you.