What's My Approach to Therapy?
I provide compassionate, client-centered counseling using evidence-based approaches. I work with individuals experiencing anxiety, depression, substance use, and other mental health concerns. My practice is informed by a prior career as a Speech-Language Pathologist, strengthening my focus on communication, active listening, and individualized care.
My approach to therapy is collaborative, compassionate, and individualized. I strive to create a safe, supportive space where clients feel heard, understood, and empowered. I work alongside clients to identify their goals, build on their strengths, and develop practical strategies that support emotional growth and overall well-being.
Seeking therapy can feel overwhelming, and reaching out for support is a meaningful first step. You don’t have to navigate challenges alone. If you’re considering therapy, I invite you to reach out to see if we may be a good fit. I would be honored to support you on your path toward healing and growth.