My Approach to Helping
My therapeutic approach is eclectic, rooted in person-centered values, and guided by the core principles of unconditional positive regard, compassion, and empathy. I draw on a variety of techniques, including mindfulness, to tailor my approach to meet each client's unique needs.
I am committed to creating a compassionate, inclusive, and safe space for a variety of individuals to explore their experiences and navigate life’s challenges. I am dedicated to providing a safe, supportive space for all individuals, with a particular focus on women and young adults. For women, I help individuals struggling with self-esteem, work to foster an environment that promotes self-empowerment, and assist in navigating the complexities of their personal and professional lives. For young adults, I offer guidance as they face the transitions and challenges of early adulthood, whether adjusting to new responsibilities, relationships, or life changes. Whether you are looking to enhance your self-esteem, seeking empowerment, or simply need support through everyday struggles, I am here to support you through your journey.