What's My Approach to Therapy?
If you’re a Gen Z or millennial woman who only realized you had OCD as an adult, you know what it’s like to feel stuck in your own mind. You might spend hours needing things to feel “just right,” second-guessing every choice, or checking and re-checking just to feel certain. You keep your thoughts to yourself because you know they don’t make sense but they still feel so real, but over time this can feel isolating and lonely. Decisions can start to feel impossible. Intrusive thoughts loop endlessly. The constant urge to get rid of doubt can be exhausting. If this sounds familiar, you’re not broken and you don’t have to face it alone.
My Practice & Services
I specialize in supporting women who are wondering if they have OCD or are navigating late-diagnosed OCD, intrusive thoughts, perfectionism, and the mental and emotional strain of trying to control every outcome. If you find yourself seeking reassurance just to feel a sense of relief, you’re in the right place.
How Psychotherapy Can Help
Therapy can be a space where you practice staying present even when your mind is loud. Together, we?ll work on sitting with discomfort, building safety in uncertainty, and developing tools that actually work for your life, not against it. My goal is to help you create more room for confidence and self-trust. I?m here and ready when you are. Reach out today.
