What's My Approach to Therapy?
I believe real healing happens when you can show up exactly as you are. My approach is about building genuine connection first, meeting you where you are without judgment, and lovingly challenging you when you’re stuck in patterns that don’t serve you.
I tailor every session to what you actually need in the moment. Some sessions, we might cry and curse, other days we’re celebrating wins, and your healing doesn’t have to be linear.
Whether you’re dealing with anxiety that keeps you up at 3 am, breaking generational patterns, or tired of being on the back burner of your own life, we’ll work together to help you reclaim your voice. As someone navigating my own generational healing and motherhood journey, I get it, and I’m here to walk alongside you.