My Approach to Helping
Is anxiety keeping you from living a fulfilling life? Do you have difficulties finding motivation or energy to complete daily tasks? Have you experienced a traumatic event that continues haunting you? If you are experiencing these or similar problems, you don't have to deal with them alone. Reaching out for help may be uneasy, but I'm here to listen and help. We will work together to identify patterns in your life that are preventing you from reaching your full potential and then focus on overcoming these challenges. My approach is solution-focused and informed by research, and I adapt therapy to each client's unique needs.
Imagine your life without the emotional pain that may be holding you back. I have witnessed many people significantly improve their lives through therapy, and I look forward to working with you. I will be happy to provide you with a free phone consultation to discuss how therapy works and how I could be of help.
In my 10 years as a therapist, I have helped numerous individuals overcome their fears, negative thoughts, depression, excessive anger, sleep difficulties, trauma, and other problems. Additionally, as a professor in the doctoral program at William Paterson University, I train budding clinicians. You can learn more about me by visiting my website above.
I accept BlueCross BlueShield Horizon and Optum (UnitedHealthcare, Oscar, Oxford, Harvard Pilgrim) insurance. If you are paying out-of-pocket, fees are set with a sliding scale based on income and family size.