I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (
We will work together to help you make positive changes to your life—healthier, more stable, productive and fulfilling! I work to build a relationship based in trust and authenticity, so you can feel both safe and challenged. Safe to talk openly knowing you will be heard and understood and challenged to make the changes you want to make. I am
I work with people in a compassionate, respectful and supportive manner. The work is collaborative with great attention to the needs of my clients. Our goal is to help bring out the very best in a client through a supportive and integrated exchange.
It takes courage to seek help for your personal struggles, and it takes persistence to keep trying. I learned this myself as a young college student facing painful life challenges. The help my own therapist offered me inspired me to offer assistance to others.
I have more than 27 years of experience working with adults and adolescents in indivi
**I AM CURRENTLY ACCEPTING NEW CLIENTS** I have the most expertise and passion in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Couples Therapy (including infidelity recovery); (4) Behavioral health (insomnia, sleep disorders, chronic pain, coping with illness, alcohol abuse) (5) Anxiety and stress (general, social anx
Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive-behavioral techniques, we'll review
The choice to begin therapy is a courageous one. I consider it a great privilege to partner with people as they work to improve various aspects of their lives. I provide a safe, empathetic, and warm environment to encourage exploration and personal growth. Everyone entering therapy has a unique set of goals; I work to meet those specific needs an
Have you wondered if therapy can be helpful to you? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you work through your difficulties and feel better in the process, and also help you become your own therapist by learning
You may have wondered whether therapy could be helpful to you. I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness,
Have you wondered if your child would benefit from video therapy? I offer a complimentary consultation to discuss any questions you may have. I have extensive experience working with children and adolescents that may be struggling with adjustment to home school, anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anythi
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