I offer mindfulness-based psychotherapy in approaching problems of living.
Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily c
I believe a freed mindset is essential to living a healthy, productive, and enjoyable life. I supportively guide adults, adolescents, and couples in the process of change. Together we identify thoughts, hurts, and behaviors that are interfering with fulfillment and peace; implementing strategies for improvement during weekly sessions with resources
Taking the first step to enter therapy can be frightening. Trying to find the right therapist can be stressful, but it is very important! Your emotional well-being is the foundation for a healthy, happy, and successful life. Our work together will promote positive change and growth so you can reach your goals.
If you are seeking therapy, you are
I have over 25 years experience working in mental health -- and compassionately help people through the challenges in their lives; depression, anxiety, relationship issues, painful emotions, disappointments, trauma, griefloss, family problems and life transitions.
My approach is personable and thoughtful. I will work with you to help decrease t
When looking for someone to help you with adapting to complex life situations and challenging emotional issues, it is vital to find someone who you feel comfortable being with, who respects you, and focusses on your goals. I strive to work in a warm, empathic and engaging style, blending a variety of therapeutic tools, that best match your specifi
I use a wellness focused, person-centered creative approach to therapy that is empowerment oriented and assists clients in identifying and resolving blocks and integrating resources at the level of mind/body/spirit. I enjoy helping clients to discover their own internal truths and to live their passions. My therapy is focused on present-day conce
My approach to therapy is client-centered--focused on both developing self-understanding and finding new ways of experiencing the conflicts that cause suffering. I take time to get to know the person in their present day-to-day life, as well looking carefully at past history. Reflecting on our relationship as therapist and client can be a powerful
We are a small group of therapists who use short-term, skill-based counseling that is proven to be effective. We partner with you to help you to gain the skills and coping strategies needed to meet your goals. We offer a beautiful, comfortable and caring environment. Our therapists are highly skilled and are passionate about helping our clients t
I am a therapist with the extensive psychotherapy training and solid medical background. I work with adults suffering from depression, anxiety, panic attacks, effects of psychological trauma, chronic stress, and relationship difficulties. If you also experience chronic pain, feel crushed and helpless, please contact me.
I practice an integrativ
We are a collaborative team working on your health and well-being. In the interest of enhanced communication between us, I'd like to take the time to explain the process of counseling. The process of counseling can be both exciting and scary, as you reach within yourself to achieve your full potential. It often takes a "leap of faith" to
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