As my client, you are able to be yourself in session as we work together on identifying what is causing your anxiety. Together we will work on developing coping skills that you can use outside of therapy to help manage your day to day stressors. It is essential that the therapeutic relationship is collaborative. With my help, you will be able to o
As your therapist I will help you prioritize your peace. My goal is to collaborate with you on creating a plan that will assist in thinking well and living well. I will empower you to create healthy boundaries, and develop ways to support your journey; navigating life’s twist and turns. This is a judgement free zone and place where You are we
I am a licensed marriage and family therapist and credentialed alcoholism and substance abuse counselor that has been helping individuals and families in need since 2006. I have worked with adults and adolescents from various age groups and cultures. I use a strengths based cognitive-behavioral approach to empower my clients and to help them overco
My clients often come to me when they're feeling stuck, a little helpless or hopeless, angry/upset, frustrated, withdrawn, shut down, anxious or worried, or in a process of grief. Sometimes they've tried talk therapy before and it hasn't helped. I'm different: as a somatic coach and psychotherapist, I work to help you understand the "why behind the
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