I am a compassionate Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps individuals understand the connection between their thoughts, feelings, and behaviors. I work collaboratively with clients to identify unhelpful thinking patterns and develop practical strategies to create meaningful, lasting change. My approach is supportive, goal-oriented, and tailored to your unique needs. Whether you are struggling with anxiety, stress, or everyday challenges, I provide a safe, nonjudgmental space where you can feel heard and empowered. Through CBT, I help clients build effective coping skills, improve emotional regulation, and gain confidence in managing life’s difficulties. Together, we will focus on developing healthier thought patterns and behaviors so you can move forward with greater clarity, resilience, and a stronger sense of well-being. Clients come to my practice for a variety of reasons, often when life begins to feel overwhelming or difficult to manage alone. Many are navigating anxiety, stress, or persistent worry that interferes with their daily lives. Others may be experiencing feelings of sadness, burnout, or struggling to cope with major life changes such as transitions in relationships, parenthood, or career. Some clients seek support to better understand their thoughts and emotions, while others want to break unhelpful patterns, improve coping skills, or build confidence and self-esteem. I also work with individuals who feel stuck, uncertain, or simply in need of a safe space to talk and be heard without judgment. No matter the reason, each client is met with empathy, respect, and a personalized approach to help them move toward greater clarity, balance, and emotional well-being. I understand that reaching out for support can feel overwhelming, and taking that first step is not always easy. You may be feeling anxious, stressed, or simply unsure of where to begin—but you don’t have to navigate it alone. I am here to listen, support, and walk alongside you at your own pace. If you’re ready to start your journey toward healing and growth, I invite you to reach out. I would be honored to support you.

I am a Certified Gestalt Psychotherapist. "Gestalt Therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening, based on past experience." Another aspect of my practice is to provide Neurofeedback. To learn more about my work, please go to: www.EmilySRosen.com. I look forward to hearing from you!

Navigating life’s challenges can feel overwhelming—but you don’t have to do it alone. As a New York-based therapist, I specialize in supporting women and adolescents experiencing anxiety, depression, grief, life transitions, interpersonal difficulties, and challenges with self-worth. I offer a warm, empowering, and nonjudgmental space where you can feel heard, supported, and understood. Using a collaborative approach, I integrate dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness practices, and strength-based techniques to help you build resilience and confidence. Together, we will explore your unique strengths and work toward meaningful personal growth. If you're ready to begin your journey, I am here to support you. My Mission: To support you in rediscovering joy and fulfillment by helping you navigate challenges, embrace balance, and create a life that feels authentic and rewarding. Together, we will cultivate self-awareness, self-compassion, and a stronger sense of identity. I will guide you in strengthening your relationships through improved communication, establishing healthy boundaries, and fostering lasting, meaningful connections. My Vision: To empower individuals to lead lives rooted in purpose, inner peace, and authentic connection. I envision a world where people feel safe to be their true selves, face life’s challenges with resilience, and create relationships that nourish their well-being. Through compassionate therapy, my goal is to help you recognize and embrace your strengths, enabling you to live a life aligned with your values and aspirations. In our initial session, I focus on getting to know you as an individual and understanding how I can best support your goals. I take a holistic approach—recognizing the interconnectedness of mind, body, and spirit—and work with you to find balance across all areas of your life. My aim is to create a safe and comfortable space where you feel free to express yourself fully. I understand that every person’s journey is unique. That’s why I offer personalized strategies and a flexible, client-centered approach tailored to your needs. I believe deeply in your ability to overcome challenges. Together, we will identify and build upon your strengths to foster healing, empowerment, and lasting change. With extensive experience working with both adolescents and adults, I specialize in women’s health, anxiety, depression, relationship concerns, stress management, and life transitions.

If you've found yourself here, it's likely because you're facing challenges that feel insurmountable right now. You may be gripped by anxiety, overwhelmed by sadness, or just stuck in a cycle you can't seem to break. It's okay. I want you to know that it's okay to ask for help, and it's okay to want to feel better. I am here to help guide you through these challenges and find healing. When you walk into my therapy space, I aim to make you feel safe and understood. No judgment, no clichés, just an empathetic ear and a guiding hand. I recognize the importance of feeling heard, especially when trusting someone with your most vulnerable thoughts. That's why I create a compassionate environment where you can freely explore your emotions and thoughts. How do we go about this? The simple answer is: collaboratively. Therapy is a partnership. My approach is centered around you—your needs, your strengths, your goals. I employ a blend of client-centered and strength-based therapies. What that means for you is an adaptive, tailor-made strategy to empower you to make meaningful changes in your life. We all have an innate resilience and a set of strengths that can serve us, even when it doesn't feel that way. By working together, we can identify yours and utilize them to tackle the issues you're facing. Whether you're grappling with anxiety, depression, relationship issues, or any number of emotional challenges, we will set realistic goals and work diligently to achieve them. Expect to be validated, challenged, and supported through this therapeutic journey. The path to well-being is rarely a straight line; it's filled with ups and downs. But working together, we'll find your healing moment.

I provide psychological services to help children and parents lead meaningful and vibrant lives. Disruptive behaviors, changes in the family structure, traumatic experiences, and developmental issues are some of many challenges families are faced with. Whether the school work has become too challenging, the behaviors seem unmanageable, you are concerned about your childs academic, social, or emotional development, or you are finding it difficult to sustain a healthy and enjoyable relationship with your child, services I provide can assist you. Those challenges are often accompanied with worry and concern as your child matures to a new stage of development and their needs change. Parents are faced with decisions on how to discipline, manage, and foster your childs physical, social, and emotional well-being. I offer individual, parent-child (dyadic), group, and individual parent consultations services are available to those seeking support, guidance, and meaning to what is taking place within themselves, their child, or their family.

I am a clinical psychologist with experience treating adolescents & adults, as well as training graduate-level clinical counselors. My specialty, cognitive behavioral therapy (CBT), is an empirically-supported short-term approach to treat anxiety, panic, phobias, obsessional thoughts, compulsive or unhealthy behaviors, depression, anger, and trauma. CBT strategies can also be useful in the domains of stress management, romantic relationship concerns, family conflict, parenting, self-improvement, goal-setting and performance enhancement. I was trained and mentored directly by Dr. Albert Ellis, the founding father of CBT (Rational Emotive Behavior Therapy). For women seeking therapy, I have also focused on how to most effectively help women with challenges faced throughout the life span, such as: dating, marriage, divorce, emotional disturbance, gender role frustration, parenting, self-image, stress management, career satisfaction and development, leadership roles, and the elusive work-life balance. If you are struggling with any of these issues, I’m here to help! My therapeutic work is based on a collaborative approach and a healthy dose of warmth, acceptance, efficiency, hope, support, and humor. We will work together to set goals and help you develop the tools and strategies to make them a reality. Please contact me for a free phone consultation.

I specialize in helping individuals overcome gambling problems, alcohol use, substance use, and the emotional challenges that often accompany them, including anxiety, depression, stress, shame, and relationship difficulties. My approach to therapy is practical, supportive, and focused on helping you create meaningful and lasting change. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and relapse prevention, I help clients understand the patterns that keep them stuck, strengthen their motivation for change, and develop healthier ways of coping with life's challenges. I believe that for therapy to be effective, people often need to work through the obstacles that are preventing them from moving forward. In my experience, these barriers are frequently rooted in fear, shame, or pride. Whether it is fear of change, shame about past mistakes, or pride that makes it difficult to ask for help or be vulnerable, these obstacles can keep people trapped in unhealthy cycles. My goal is to work collaboratively with you to identify what is holding you back and help you develop the strength, confidence, and willingness to do the things that may feel difficult or uncomfortable. Recovery and personal growth often require stepping outside of your comfort zone, but you do not have to do it alone. I provide a supportive, nonjudgmental environment where you can gain insight, build practical skills, and take meaningful action toward a healthier, more fulfilling, and purpose-driven life.

I am a Psychiatric-Mental Health Nurse Practitioner (Psychiatric Mental Health Nurse Practitioner (PMHNP)) with two years of experience supporting individuals navigating depression, anxiety, trauma, life transitions, and emotional overwhelm. I strive to create a safe, steady space where clients feel understood, supported, and empowered to move toward clarity and healing. My work centers on helping people build confidence, regulate emotions, and reconnect with their strengths as they take meaningful steps toward personal well-being.

I am a licensed professional counselor with a Master’s in Community Counseling from Southern Connecticut State University and a Bachelor’s degree from the University of Connecticut. I have experience addressing anxiety, stress, depression, trauma, parenting issues, and substance use in adults and adolescents. I have worked with individuals from many diverse populations, including those from different economic and cultural backgrounds, as well as the BIPOC community. My approach is to provide a safe and trusting environment where individuals feel supported and heard. I work towards understanding my clients' reality to help them grow and achieve attainable goals. I draw upon various aspects of solution-focused, family systems, and cognitive-behavioral therapies in support of my clients.

I approach therapy through a collaborative and relational lens, working with clients to understand their challenges within the broader context of their relationships and lived experiences. Drawing from collaborative therapy and systemic sex therapy, I partner with clients to explore how family dynamics, early life experiences, and past traumas shape present-day concerns, particularly in intimacy, authenticity, and communication. Together, we uncover unconscious patterns that influence choices and relational dynamics, fostering deeper connection and self-awareness. I support individuals and partners in navigating intense symptoms of anxiety and depression, and guide them through significant life transitions—such as career shifts, divorce, or entering college—with compassion, curiosity, and a commitment to shared meaning-making.