I believe in the power of people. I believe all people have within us the power to fuel great amounts of suffering, to secretly endure vast amounts of pain, and, thankfully, with the right conditions - to be able to heal ourselves and rediscover our unlimited potential. This is what I have learned through my own healing journeys, what I have seen in decades of work with various different people in NYC, and what I continue to see and be inspired by in each of the people and couples I work with now in psychotherapy. I am not a fan of the modern "medical model" of mental illness, which seems to come more and more from power dynamics in our current society and economy more than a deep understanding of the human condition and what it means to become one's true, best self in a complicated world. Rather, I embrace the perspective that our "symptoms" and "disorders" are actually useful clues to how we are out of balance with our best selves, and they become useful signposts which light one's own personal path to healing. I believe there is much out of balance with our modern human society and that this has effects on all of us. I believe our species is social by nature - that relationships sustain us, heal us, and also can be where we feel pains most sharply. The very things which allow us to connect with others are also those which make us vulnerable to injury. Most of us have been affected by our childhoods, times of dependence on others, etc. in ways which may have altered our own ability to even know our own true best self: how to find it, nurture it, support it, and have it thrive in balanced connections with the outside world. I have found the deeply personal process of psychotherapy to be the single most effective way to find, heal and care for our best selves.

I am a compassionate Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps individuals understand the connection between their thoughts, feelings, and behaviors. I work collaboratively with clients to identify unhelpful thinking patterns and develop practical strategies to create meaningful, lasting change. My approach is supportive, goal-oriented, and tailored to your unique needs. Whether you are struggling with anxiety, stress, or everyday challenges, I provide a safe, nonjudgmental space where you can feel heard and empowered. Through CBT, I help clients build effective coping skills, improve emotional regulation, and gain confidence in managing life’s difficulties. Together, we will focus on developing healthier thought patterns and behaviors so you can move forward with greater clarity, resilience, and a stronger sense of well-being. Clients come to my practice for a variety of reasons, often when life begins to feel overwhelming or difficult to manage alone. Many are navigating anxiety, stress, or persistent worry that interferes with their daily lives. Others may be experiencing feelings of sadness, burnout, or struggling to cope with major life changes such as transitions in relationships, parenthood, or career. Some clients seek support to better understand their thoughts and emotions, while others want to break unhelpful patterns, improve coping skills, or build confidence and self-esteem. I also work with individuals who feel stuck, uncertain, or simply in need of a safe space to talk and be heard without judgment. No matter the reason, each client is met with empathy, respect, and a personalized approach to help them move toward greater clarity, balance, and emotional well-being. I understand that reaching out for support can feel overwhelming, and taking that first step is not always easy. You may be feeling anxious, stressed, or simply unsure of where to begin—but you don’t have to navigate it alone. I am here to listen, support, and walk alongside you at your own pace. If you’re ready to start your journey toward healing and growth, I invite you to reach out. I would be honored to support you.

Struggling with personal or professional relationships? Questioning where you want your life to take you? Procrastinating? Feeling down or sad? Consider therapy: Self-knowledge is good medicine. Speaking with a therapist in a collaborative relationship can give you a fresh perspective and help you change the way you understand your relationships and life. I am a patient, tolerant, empathic, reliable and responsive person. I bring to my work a sense of humor and a strong desire to stay up-to-date with advances in my field and related health fields. I have the expertise and training to work with individuals and couples across a wide range of concerns. Areas of special experience include anxiety and mood, bipolar and eating disorders, career development, relationships, and pressures that are particular to professional settings.

My approach in working with patients is based on my clinical training and experiences. As well I provide unconditional positive regard. I never judge my patients and the advice I give comes completely from my heart and soul. I have total love of mankind and therefore I truly believe in bringing a piece of mind as well as hope and power to my patients. I believe that ANY problem can be solved.

You may have tried therapy, medication, or both and still feel caught in familiar patterns. Living with depression, anxiety, trauma, or addiction can be exhausting, especially when previous treatment has not brought the relief you hoped for. I offer a compassionate, collaborative space to understand what is keeping you stuck and explore a more personalized path forward. I am Michael Glaz, a New York-licensed mental health counselor and founder of MG Counseling Group. I work with teens and adults, including people facing complex trauma, posttraumatic stress (PTSD), and treatment-resistant depression. Together, we look at your history, your goals, and what has or has not helped before. My approach integrates eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), psychodynamic therapy, cognitive behavioral therapy (CBT), mindfulness, and body-based methods. I also offer ketamine-assisted psychotherapy (KAP) when appropriate. Our work can help you understand persistent emotional and relationship patterns, process painful experiences, and develop practical ways to respond differently. We will shape the process together, with attention to your needs and pace. I offer individual and couples therapy in Manhattan and Woodmere, along with online sessions throughout New York. You are welcome to schedule a free 15-minute consultation to discuss what you are looking for and whether we would be a good fit.

Everyone has different needs, and as such I tune in to sense what clients need throughout the session. My goal is to make you feel comfortable enough to raise any issue at all, whether it be about current or past experiences, or how you are experiencing the therapy session. I use an interpersonal approach, and while I am listening closely, I am also open, responsive, and present, and will be sharing my thoughts, questions, and ideas about what is going on in your life and what I think might be most helpful to you. I use a direct and interactive approach, which I believe helps people to engage more fully in the therapy process. Together, we will clarify problems, gain more insight into how external situations are affecting your mental health, apply strategies to minimize negative behavior patterns, and cope more effectively with difficult emotions such as sadness, anger, or pain. Although I am solution-focused and results-oriented, I also encourage self-reflection so that problems are less likely to recur in the future. At times, this may require confronting past experiences that are surfacing in the present in the form of depression, anxiety, anger, problems with intimacy, or unwanted thoughts or behaviors. In addition to working closely with clients to manage symptoms of depression and anxiety, I help people use psychotherapy to work through difficulties or obstacles they may be facing at different points in their lives, whether this be finding the right career path, resolving ongoing conflicts in relationships, coping with stress or painful experiences such as loss or trauma, or struggling with addiction or other self-destructive behaviors. I also specialize in treating eating issues and distorted body image, as well as problems in work, partner, peer, and family relationships.

I am a licensed Marriage and Family therapist that provides individual, family, and couples therapy through a variety of different techniques and modalities that suit your precise needs. My approach is to create a relationship and environment that makes people feel comfortable and secure while addressing established goals. I work in a collaborative and interactive way to help assist in supporting personal growth, healing, understanding and strength building. My experience working with children, adolescents, and adults with a variety concerns and mental health needs has enabled me to offer competent, honest, compassionate and effective treatment. I tailor the counseling process to fit you and make it an enjoyable and effective experience. I look forward to hearing from you and answering any questions you may have.

I'm an emotionally focused, relational therapist, which is a fancy way of saying I pay close attention to what's happening between us in the room and between you and the people in your life. I pull from a bunch of modalities, including internal family systems (IFS), brainspotting, cognitive behavioral therapy (CBT), attachment work, and psychodynamic therapy, depending on what fits, because no two people need the same thing. I've spent 15+ years as a member, mentor, and educator in New York City's sex-positive and BDSM communities. That means I'm not going to blink when you bring up your kink, your polycule, your sex work, or whatever else you've been told is "the problem." I already know it's not. We can skip the explaining and get into what's going on. A lot of my clients come in carrying years of shame, rejection, or trauma that can come with being part of communities the mainstream still doesn't get. I've lived alongside people in these communities for a long time, and that shapes how I work. We look at how the ways you've learned to think, relate, and protect yourself are serving you now and where they've stopped working. Then we figure out what to do about it. You don't need to have your life figured out before you walk in. Most people are closer to the life they want than they think. Sometimes it just takes someone who's been in your world to help you see it.

I support clients in building the skills to regulate emotions, navigate challenges, and create meaningful, lasting change. My work integrates my training as a therapist, behavioral scientist, mindfulness teacher, and coach, drawing on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), and mindfulness. I help clients live more fully in alignment with their values, strengthen their health and functioning, cultivate resilience, and deepen their sense of meaning and purpose. My background includes advanced training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Compassion Focused Therapy (CFT), and Positive Psychology. I also teach mindfulness-based approaches, including Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), and Mindfulness-Based Relapse Prevention (MBRP).

Frequently, people who have experienced trauma, develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking or behavior which may be harmful or holding you back. I specialize in the treatment of PTSD, anxiety and depression, and am certified in EMDR, CPT and MI. Additionally I am trained in Internal Family Systems. My practice is influenced by CBT, psychodynamic, Schema and mindfulness-based therapies. We will spend our first sessions exploring important historical information, assessing your needs, and setting goals. I strive to nurture relationships with clients that are compassionate, kind, and non-judgmental, and safe enough to tolerate direct but gentle confrontation. Together we will determine the approach and pace that will work best for you.