Deidre Campen is a Licensed Professional Clinical Counselor (LPCC) in Minnesota. Deidre has extensive experience working with adults with attention-deficit hyperactivity (ADHD), women’s issues, depression, grief, anxiety, and life transitions.

You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counseling can help you. My mission is to provide a counseling experience that is comfortable, soothing and empowering. Each session is tailored to your particular needs. Together, we will clarify what you hope to gain from this experience overall. I understand that counseling may be the first opportunity for you to feel truly heard and understood. I will listen to what you say in session, as well as what you don't say, and I'll be mirroring that back to you. I can help you move past the depression, anxiety, and low self-esteem. We will work together to challenge the maladaptive stories and unhealthy messages you've been carrying around with you to develop a healthier, more encouraging script that will spur you to move forward, make conscious choices, and note your progress throughout. I favor an active approach to therapy and employ many cognitive-behavioral techniques as well as an incredibly impactful tool called Rapid Transformational Therapy which incorporates Hypnosis.

Have you wondered how past experiences or how you were treated as a child are affecting how you feel now? Perhaps you experience mood swings, anger, depression or anxiety and often feel as if your emotions are out-of-control. Do you sometimes feel agitated or irritable? Have unsatisfying relationships have been a part of your life? Early family dynamics often have a long-term impact, influencing how you view yourself and your place in the world. If you feel hopeless or discouraged please know that It doesn’t have to be like this! We can work together to understand your thoughts, feelings and past experiences. Then, we'll focus on changing patterns that keep you feeling stuck and on developing new ways to cope so that you experience more of what you desire in life. Healing is possible and life can feel more satisfying! Treatment is designed to fit your goals, is trauma-informed, and focused on your healing, growth and wellness. We work with the mind - body connection to heal from past experiences using EMDR, Somatic Experiencing and other therapies. Troubling thoughts and the emotions and behaviors that follow can be modified with CBT and Mindfulness. The goal is for you to feel more stable and confident. Warm, kind, respectful and non-judgmental, I am passionate about helping people better manage their emotions and lives. I fully believe that you have the inherent ability to change! My aim is to help you feel better so that you can be the best version of yourself and live the life you’ve always dreamed of. Let's start making positive changes together - schedule a free consultation today! "What you do today can improve all your tomorrows." Ralph Marston

I am a Licensed Therapist in New York, New Jersey, Pennsylvania & Connecticut. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

My approach to working with people is based on listening carefully. Together we will create a space where we can explore past and present relationships and come to understand the many levels of your experience. The goal is to feel more in control and generally to feel more whole and enlivened. Over my 30 year career I have worked with all kinds of individuals and couples covering a broad range of emotional issues and life circumstances. I look forward to meeting you in a consultation to see if we are a good match to work together.

The Wellness Group provides compassionate, confidential behavioral health services for individuals, couples, children, adolescents, and families in Shelton, Connecticut, and through telehealth. Our clinical team offers individual therapy, couples and marriage counseling, Christian counseling, family therapy, child and adolescent therapy, grief counseling, nutrition counseling, and support for anxiety, depression, stress, trauma, relationship concerns, life transitions, and emotional wellness. We help clients feel heard, understood, and supported while developing practical tools for healing, growth, communication, and long-term emotional well-being. Whether you are seeking therapy for yourself, your child, your relationship, or your family, our goal is to provide a safe, professional environment where care is personalized to your needs.

My approach to helping my clients is nonjudgmental, strength-based, and curious. Through the use of several psychodynamic approaches and applied Jungian analysis, I am able to help clients transform their lives by exploring their self-concept and improving their self-esteem. I believe that a nonjudgmental approach helps us uncover painful patterns and past experiences while fostering sustainable self-reflection.

I’m a clinical psychologist in New York City, trained at Harvard Medical School and the Ferkauf Graduate School of Psychology. I work with high-striving, curious professionals who struggle with anxiety, anger, obsessive compulsion (OCD), perfectionism, and the pressures that often come with achievement. Much of my work is with executives, founders, and C-suite leaders navigating burnout, high-stakes decisions, and the emotional costs of sustained performance. Many of my clients function seamlessly on the outside while feeling caught in overthinking, self-criticism, irritability, or relationship friction, or in a persistent sense that they should be doing (or feeling) better. I’m the author of Perfectionism: A Guide for Mental Health Professionals, and as an assistant professor at Albert Einstein College of Medicine, I’ve taught psychotherapy techniques, abnormal psychology, and group therapy. My approach integrates cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, so the work is both practical and exploratory. You’ll learn concrete strategies to reduce rumination, anxiety, and emotional reactivity in real time. Alongside that, we’ll look at why certain situations feel so charged, why familiar cycles repeat, and what internal expectations shape your life and relationships. At times I bring books, essays, or film into our work. People often recognize themselves in a character or story before they’ve found the words to describe their own experience, and those moments can open up new ways of thinking about identity, relationships, and internal conflict. I primarily work via telehealth and offer limited in-person sessions in New York City. I’m licensed through PSYPACT, which allows me to see clients by telehealth in 43 states. If any of this sounds familiar, I’d be glad to talk. I offer an initial phone consultation to get a sense of what you’re looking for and whether we’re a good fit.

Looking for a therapist can feel daunting and overwhelming, especially when you're feeling stuck, desperate, or confused. I'm happy you've landed on my profile. Allow me to be a partner in your healing journey. Together we'll explore what brings you into therapy. We'll examine your current and past relationships and how those have influenced your beliefs about yourself. We'll build a new relationship together based in safety and trust. Throughout our work, I will share with you not only my observations, but my feelings and experiences of what you're saying. We'll identify and process your emotions in real time, and we'll connect to your physical body to understand how those emotions are showing up for you physically. Throughout this process, you will learn. to be kinder and more compassionate to yourself, experience that care and compassion from me, and above all, address the feelings that led you to therapy in the first place.

I have been a creative arts somatic psychotherapist since 1982. I was trained and also completed certification in Rubenfeld Synergy wity Ilana Rubenfeld Hakomi Mindfulness based Somatic Psychotherapy with Ron Kurtz and Pat Ogden and faculty. Somatic Experiencing with Peter Levine phd. Family Constellations with Bert Hellinger Pre and peri natal Birth processing with Ray Castellino and Myrna Martin Jungian Professional Enrichment with Don Kalshed Biodynamic Cranial Sacral Therapy with Michael Shea. Modern Group Analysis with Dr. Louis Ormont. And Recovery PiT training with Pia Melody. I am also in recovery for co- dependency and I presently specialize in the integration of the spiritual realms with kinesthetic awareness. I assist my clients in finding a secure attachment with their essence of BEING and developing ongoing emotional resilience while on the path of LOVE and embodiment.