I’m a clinical psychologist in New York City, trained at Harvard Medical School and the Ferkauf Graduate School of Psychology. I work with high-striving, curious professionals who struggle with anxiety, anger, obsessive compulsion (OCD), perfectionism, and the pressures that often come with achievement. Much of my work is with executives, founders, and C-suite leaders navigating burnout, high-stakes decisions, and the emotional costs of sustained performance. Many of my clients function seamlessly on the outside while feeling caught in overthinking, self-criticism, irritability, or relationship friction, or in a persistent sense that they should be doing (or feeling) better. I’m the author of Perfectionism: A Guide for Mental Health Professionals, and as an assistant professor at Albert Einstein College of Medicine, I’ve taught psychotherapy techniques, abnormal psychology, and group therapy. My approach integrates cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, so the work is both practical and exploratory. You’ll learn concrete strategies to reduce rumination, anxiety, and emotional reactivity in real time. Alongside that, we’ll look at why certain situations feel so charged, why familiar cycles repeat, and what internal expectations shape your life and relationships. At times I bring books, essays, or film into our work. People often recognize themselves in a character or story before they’ve found the words to describe their own experience, and those moments can open up new ways of thinking about identity, relationships, and internal conflict. I primarily work via telehealth and offer limited in-person sessions in New York City. I’m licensed through PSYPACT, which allows me to see clients by telehealth in 43 states. If any of this sounds familiar, I’d be glad to talk. I offer an initial phone consultation to get a sense of what you’re looking for and whether we’re a good fit.

As a Rapid Transformational Therapist , I'm passionate about helping individuals rewire their brains to project positive images and words. I believe in the power of beliefs—first you make your beliefs, and then your beliefs make you. My mission is to empower others to break free from limiting beliefs and unlock their true potential. I chose to become an RTT therapist because I find the approach both creative and innovative, and I'm excited to work with clients to help them improve their lives. I can help you identify and overcome negative thought patterns that may be holding you back. By becoming more attuned to your beliefs, you can create a brighter, more positive future for yourself. Let's work together to unleash the best version of you!

My name is Stephanie and I'm the proud owner of Live, Love, Loud Mental Health Counseling PLLC. We work with adults and seniors, individuals, couples, families, and groups struggling with anxiety, depression, and identity issues. We help by allowing you to tell your story, tap into your individual strengths to facilitate healing, achieve greater emotional intelligence, develop healthier communication styles, and overcome your life challenges. Within a strength-based, client-centered environment, we utilize an eclectic approach using elements of solution-focused brief therapy, cognitive behavioral therapy (CBT), motivational interviewing, and positive psychology.

I am a Licensed Marriage and Family Therapist (LMFT) specializing in relational dynamics and offering. Have you been feeling lost or stuck in your life? Are you not feeling heard by your partner? Is your connection suffering because of it? Maybe you’re dealing with anxiety or depression to the point that it’s hard to keep up with your normal routine. These feelings can be overwhelming. They can leave you unsure of how to handle them. As your therapist, I can help you navigate what’s going on beneath the surface that’s influencing your current situation. I’ll work alongside you to gain clarity and understanding. I’ll help you find the joy, freedom and connection you desire. I focus on relational dynamics. I view individuals and couples through the lens of their family of origin and often draw on family therapy approaches. Exploring the impact of those dynamics can bring a deeper understanding of your worldview and how you show up in relationships. I’m passionate about working with people who are dealing with trauma, anxiety, relationship and marital issues, grief, depression, communication challenges, and more. I use a collaborative approach based on your individual needs. I tailor my interventions to support your inner strengths. When you work with me, you’ll receive unconditional support and encouragement.

While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. With over 15 years of experience working with children, adolescents, adults, and families, I specialize in person-centered therapy, which enables me to create individualized treatment for each client I meet. Psychological evaluations are also offered to assess for attention-deficit hyperactivity (ADHD), learning challenges, autism spectrum, and developmental delays. At our practice, we use humanistic therapy techniques. I employ a range of techniques, including play therapy, sandplay therapy, expressive therapy, cognitive-behavioral therapy, neurofeedback, biofeedback, and person-centered therapy. I believe that every individual or family is unique, and the treatment should be catered to their needs.

My work with individuals, families and couples focuses on Life’s journey and the challenges faced along the way. Insight and understanding of one’s relationships with self and others helps you to grow, heal and change to reach your individual potential. My goal is to provide a safe environment and therapeutic relationship where my clients can grow and and understand relationship issues as well as workplace stress. By learning to manage stress, depression and anxiety, I help my clients to create the space they need to reach their potential and continue on a journey that may have become stalled.

Skilled professional working with individuals and couples for over 30 years. Works well with couples conflict, divorce issues, individuals suffering from low self esteem depression and anxiety. Also work with elders on problems associated with aging.

At Transitions Counseling Services, we provide a comprehensive range of support tailored to children, adults, couples, and groups. With a focus on fostering personal growth and resilience, our services address challenges such as addiction recovery, anxiety, depression, trauma, and relationship issues. We believe in the power of connection and collaboration, crafting individualized plans to help each client navigate life’s transitions with confidence and clarity. From one-on-one therapy to dynamic group sessions, our team of skilled clinicians is dedicated to empowering you on your journey toward healing and self-discovery. Our practice embraces a whole-person perspective, blending elements of spiritual, psychological, and physical growth to create a balanced approach to mental health. Founded by two experienced leaders in addiction recovery, Transitions Counseling Services is proud to have a diverse team of eight clinicians, each bringing unique expertise and passion to their work. Rooted in compassion and evidence-based care, we provide a safe and inclusive space where clients can explore their challenges and unlock their potential. Whether you’re seeking support for yourself or your family, we are here to help you thrive.

You’re probably known as the person who has it together. From the outside, you’re capable, successful, dependable, and handling all the things. But inside, your brain may feel like it’s running 47 browser tabs, and you can’t figure out which to close. Maybe you’re exhausted from being “fine,” stuck in perfectionism or overthinking, or carrying a mental load that would qualify as a second full-time job. You may be great at taking care of everyone else while having absolutely no idea what to do with your own needs. Therapy is a place where you don’t have to perform, achieve, fix, or have it all figured out. I’m a Licensed Clinical Social Worker (LCSW) in New York. I specialize in complex trauma and work with high-achievers, perfectionists, and parents who have learned to survive by being capable, responsible, accommodating, and in control. Using approaches such as eye movement desensitization and reprocessing (EMDR) and Internal Family Systems (IFS) parts work, we’ll explore the patterns underneath the coping without shaming the strategies that helped you get here. You don’t have to wait until you’re completely burned out to ask for help. Maybe you’re ready to understand why you can accomplish so much and still feel like you’re barely keeping up. Together, we can move beyond simply functioning and begin creating a life with more connection, flexibility, and ease. Let’s talk about it.

Welcome! I’m Christina Jamison, LMHC. If you’re feeling overwhelmed, stuck, or simply not like yourself lately, you’re in the right place. For the past 7 years, I’ve helped people move through anxiety, depression, trauma, and life’s transitions with more clarity, ease, and self-confidence. I also support athletes and performers who want to strengthen their mindset and reach their full potential. My approach is warm, supportive, and very practical. Using cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered methods, we’ll work together to understand what’s going on beneath the surface and build real tools you can use in everyday life. If you’re ready to make meaningful changes, big or small, I’m here to help you get there. Clients often tell me they feel heard, understood, and more grounded after our sessions. You can expect to: gain clarity and self-awareness, heal from difficult or traumatic experiences, learn coping skills that actually stick, strengthen relationships, and move toward the life and version of yourself you truly want.

Thank you for being here and taking the first step in your journey. My greatest hope is to be someone who can offer you genuine understanding and empathy, and to provide a compassionate space where you can explore your thoughts and feelings. Together, we will create an environment that feels both empowering and supportive, helping you move toward a sense of direction and balance in your life. My approach to therapy is integrative and inquisitive, drawing from a variety of methods to best suit your individual needs, circumstances, and goals. I am deeply curious about the complexities of the human experience, and I believe that exploring your thoughts, emotions, and behaviors is key to understanding yourself more fully. I view our work together as a collaborative process, where we explore your experiences and concerns in a safe, nonjudgmental way. I am committed to fostering an environment where you can feel truly seen and heard. This space is for you to discover and be your most authentic self, and I hope to help you cultivate the self-compassion and self-trust necessary to navigate life’s complications. Every perspective and every story has meaning, and I am genuinely excited to learn about yours.

I honor each individual's unique characteristics and strengths. In that spirit, I tailor my methods to the unique needs of the client - utilizing cognitive behavior therapy, psychodynamic, and humanistic modes. I am warm, encouraging and a strong motivator. My extensive background as a psychiatric social worker helps me to advocate for my clients and has provided me with special skills and life experiences that I bring to my psychotherapy practice.